Morning Ladies -
This morning I did part of Bosu - Calorie Combustion and Part of Mindy's Balance & Strength - Gliding/Bosu workout and then I did a Barry's Bootcamp Treadmill but I walked the intervals on my highest incline with my 8 lb vest on. I did break into a light jog a few of the sprints towards the end...but I was trying not to run, as my previously broken foot has been aching a bit and I was also feeling it in my low back. Workout was 62" and I burned 502 calories. I couldn't get my HR up on the Bosu for nothing! Should have done Seasun's Bosu. There aren't enough good Bosu cardio workouts out there!
I also did New York Style Pilates Lying Leg Series with ankle weights on and Tracey's Core Blast section on the stability ball.
I finished off with Gentle Vinyasa Flow - Series B - 50" session. I fell asleep at the end in Savasana. I'm beat. Did not get enough sleep this weekend, as I couldn't sleep in due to being too busy!
Have great workouts or rest days everyone. Wer'e going to see Iron Man later.
This morning I did part of Bosu - Calorie Combustion and Part of Mindy's Balance & Strength - Gliding/Bosu workout and then I did a Barry's Bootcamp Treadmill but I walked the intervals on my highest incline with my 8 lb vest on. I did break into a light jog a few of the sprints towards the end...but I was trying not to run, as my previously broken foot has been aching a bit and I was also feeling it in my low back. Workout was 62" and I burned 502 calories. I couldn't get my HR up on the Bosu for nothing! Should have done Seasun's Bosu. There aren't enough good Bosu cardio workouts out there!
I also did New York Style Pilates Lying Leg Series with ankle weights on and Tracey's Core Blast section on the stability ball.
I finished off with Gentle Vinyasa Flow - Series B - 50" session. I fell asleep at the end in Savasana. I'm beat. Did not get enough sleep this weekend, as I couldn't sleep in due to being too busy!
Have great workouts or rest days everyone. Wer'e going to see Iron Man later.