if anyone's around --
This morning I did Petra's PK Step. Workout was 56" and I burned 411 calories. This was a moderately low intensity workout and my HR stayed in the 70-75% range. I followed it much better today, but still got messed up a few times. Easier than Patrick! Maybe I'll try Patrick again next week.
I also did Yoga with Elise Browning an Anusara teacher ...50" and I just didn't get into it again. I don't know what's up with me not getting into yoga lately. I'll have to try one of my old standby DVDs and if that doesn't "do it" for me, then there's definetely something not right with me.
I just ordered P90X+ thanks to someone on the OD thread. It's not going on sale until Jan 3rd, but you can get it if you're in the Million Dollar Body Club and someone posted a link on VF to order, but I spent all night trying to get it to work to get the 25% discount and couldn't do it...so someone posted this Ultimate Fitness website I bought it off today, but I paid $15.99 for postage and didn't get a discount....but it's a Xmas gift...so oh well.
Have a great day ladies. Normal Saturday routine for me today with lots of other stuff to take care of. It will be a busy weekend. Glad I'm off next week......I'll need it.
This morning I did Petra's PK Step. Workout was 56" and I burned 411 calories. This was a moderately low intensity workout and my HR stayed in the 70-75% range. I followed it much better today, but still got messed up a few times. Easier than Patrick! Maybe I'll try Patrick again next week.
I also did Yoga with Elise Browning an Anusara teacher ...50" and I just didn't get into it again. I don't know what's up with me not getting into yoga lately. I'll have to try one of my old standby DVDs and if that doesn't "do it" for me, then there's definetely something not right with me.
I just ordered P90X+ thanks to someone on the OD thread. It's not going on sale until Jan 3rd, but you can get it if you're in the Million Dollar Body Club and someone posted a link on VF to order, but I spent all night trying to get it to work to get the 25% discount and couldn't do it...so someone posted this Ultimate Fitness website I bought it off today, but I paid $15.99 for postage and didn't get a discount....but it's a Xmas gift...so oh well.
Have a great day ladies. Normal Saturday routine for me today with lots of other stuff to take care of. It will be a busy weekend. Glad I'm off next week......I'll need it.