Morning Ladies - Not sure if anyone's around today - but...
This morning I did some easy recovery cardio. Couldn't take a total rest day, as I was a bad girl at work yesterday and ate a brownie after lunch. I couldn't help it....darned PMS. Speaking of work....I did get caught with my green nailpolish. The boss mentioned it. She called me naughty! I don't care cuz I was mad at her any way for her stupid ways!
I did Leslie's 3 Mile Walk Your Waistline Away Walk. This one wasn't very intense. I made it a bit harder by doing parts of it on the Rebounder, but I kept my HR relatively low 68-75% of max.
I also did Yoga Core Cross Train with Rodney Yee 30" and Ravi & Ana's Fat Free Yoga - Warm Up & Open Up Segment 25".
Doing my normal Saturday routine today. Going to Mom's to make up BPAL sample packs and then to the movies later. First, I have to soak my weary muscles in the tub. I ended up getting pretty sore from either that Kettlebell workout yesterday or that Tae Bo with hand weights. All of this Tae Bo talk makes me want to break out my older Tae Bo Lives. I'm curious to see how hard they would be for me today since I'm so much more fit that I was back then.
Have great workouts or rest days everyone.
This morning I did some easy recovery cardio. Couldn't take a total rest day, as I was a bad girl at work yesterday and ate a brownie after lunch. I couldn't help it....darned PMS. Speaking of work....I did get caught with my green nailpolish. The boss mentioned it. She called me naughty! I don't care cuz I was mad at her any way for her stupid ways!
I did Leslie's 3 Mile Walk Your Waistline Away Walk. This one wasn't very intense. I made it a bit harder by doing parts of it on the Rebounder, but I kept my HR relatively low 68-75% of max.
I also did Yoga Core Cross Train with Rodney Yee 30" and Ravi & Ana's Fat Free Yoga - Warm Up & Open Up Segment 25".
Doing my normal Saturday routine today. Going to Mom's to make up BPAL sample packs and then to the movies later. First, I have to soak my weary muscles in the tub. I ended up getting pretty sore from either that Kettlebell workout yesterday or that Tae Bo with hand weights. All of this Tae Bo talk makes me want to break out my older Tae Bo Lives. I'm curious to see how hard they would be for me today since I'm so much more fit that I was back then.
Have great workouts or rest days everyone.