Morning Ladies - if anyone's out there today
This morning I did The Biggest Loser Cardio Max. I modified some of the higher impact on the Rebounder to give my feet a break and then I added on about 5 minutes of free form gliding at the end. I listened to my own music. Cardio was 59" and I burned 493 calories.
I also did Anusara Yoga with Elaine Brewer and didn't particularly enjoy it. Will try it again at a later date. Maybe I just wasn't in the mood for it.
Have great workouts or rest days everyone. I'm eating my shredded wheats now and then I'll get my bath and get ready to go out of town for the day. I hate leaving my babies alone all day!! We are celebrating Christmas on my DH's side of the family in North Canton which is about an hour and 15 mintues away from here.
This morning I did The Biggest Loser Cardio Max. I modified some of the higher impact on the Rebounder to give my feet a break and then I added on about 5 minutes of free form gliding at the end. I listened to my own music. Cardio was 59" and I burned 493 calories.
I also did Anusara Yoga with Elaine Brewer and didn't particularly enjoy it. Will try it again at a later date. Maybe I just wasn't in the mood for it.
Have great workouts or rest days everyone. I'm eating my shredded wheats now and then I'll get my bath and get ready to go out of town for the day. I hate leaving my babies alone all day!! We are celebrating Christmas on my DH's side of the family in North Canton which is about an hour and 15 mintues away from here.