Morning Ladies -
This morning I did Rob Glick's Strength Training workout. Workout was 67" and I burned 336 calories.
Have great workouts everyone.
Jen - that Kickbox Core Crosstrain was okay yesterday. It is sort of like her Intensati workouts (the cardio portion). It wasn't a super high HR calorie burner workout...but it's low impact.....and I'm feeling it in my lats, etc from all of those punches today....and I rarely get sore from kickboxing. The scenery is nice...as it's filmed outdoors in the canyons or something to that nature.
This morning I did Rob Glick's Strength Training workout. Workout was 67" and I burned 336 calories.
Have great workouts everyone.
Jen - that Kickbox Core Crosstrain was okay yesterday. It is sort of like her Intensati workouts (the cardio portion). It wasn't a super high HR calorie burner workout...but it's low impact.....and I'm feeling it in my lats, etc from all of those punches today....and I rarely get sore from kickboxing. The scenery is nice...as it's filmed outdoors in the canyons or something to that nature.
I cut LL short by 2 or 3 exercises (did 30 minutes) because my legs were completely fried to the point that I couldn't even keep good form without using weights. I am so glad I got it over with tonight. I don't have a "plan" for my recovery week, but I do want to get Squeeze in a couple of times, along with some yoga and light cardio. Since I couldn't decide on the next rotation, I am just going to try a couple of weeks of the ones I wanted to try and I will put them back to back. I would like to get in a lot of endurance and cardio before heading back to strength again. I bulked up with this rotation, but I also got tighter at the same time-which was great but I can tell it is time to LEAN out!