Morning Ladies -
Ugh....it's Monday already. Where do the weekends go?
This morning I did Tracey's Circuit Zone 50" premix. I added on the warmup segment (since it was not included in this premix). I went as heavy as possible on upper body. A lot of the lower body work was unweighted. I will probably put ankle weights on for the kicking section next time and a heavier med ball to the standing wood chop section. The foam roller segment was extremely short. She only rolls out hips and thighs and that's it. I continued and rolled my spasms out in my back for a few minutes. Workout was 70" and I burned 412 calories. Not a real big calorie burner here! I also added on Core Blast Bosu segment....but since my weights were put away, I did it unweighted....so am not counting it as ab work.
My lower body felt worked from this somewhat....but not sure about upper. I think we only did one set of weight work for each upper body part. Maybe the full workout would have more? I'll be surprised if my upper body gets sore from this workout.
Jen - I'm glad you liked Baby Mama. We saw Forgetting Sarah Marshall and it was okay.....not super funny but so/so. It surely was different with lots of strange characters in it. I bet your husband will get more excited as you start to show and he can see the baby on sonograms and feel it kicking. Will you be finding out the sex, or are you going to wait and be surprised. Again, I can't believe how excited I am for you. It's amazing what they can do these days. I guess all of that clinical stuff you hated payed off. I hope you start to get back into your workouts soon so you can enjoy yourself. Will you be allowed to work out throught most of your pregnancy?
Have great days everyone.
Ugh....it's Monday already. Where do the weekends go?
This morning I did Tracey's Circuit Zone 50" premix. I added on the warmup segment (since it was not included in this premix). I went as heavy as possible on upper body. A lot of the lower body work was unweighted. I will probably put ankle weights on for the kicking section next time and a heavier med ball to the standing wood chop section. The foam roller segment was extremely short. She only rolls out hips and thighs and that's it. I continued and rolled my spasms out in my back for a few minutes. Workout was 70" and I burned 412 calories. Not a real big calorie burner here! I also added on Core Blast Bosu segment....but since my weights were put away, I did it unweighted....so am not counting it as ab work.
My lower body felt worked from this somewhat....but not sure about upper. I think we only did one set of weight work for each upper body part. Maybe the full workout would have more? I'll be surprised if my upper body gets sore from this workout.
Jen - I'm glad you liked Baby Mama. We saw Forgetting Sarah Marshall and it was okay.....not super funny but so/so. It surely was different with lots of strange characters in it. I bet your husband will get more excited as you start to show and he can see the baby on sonograms and feel it kicking. Will you be finding out the sex, or are you going to wait and be surprised. Again, I can't believe how excited I am for you. It's amazing what they can do these days. I guess all of that clinical stuff you hated payed off. I hope you start to get back into your workouts soon so you can enjoy yourself. Will you be allowed to work out throught most of your pregnancy?
Have great days everyone.
Everything counts! I am so jealous about all this kettlebell talk. Is Collage Video selling kettlebell workouts yet? I just want to preview them to see what you do with them. I just can't seem to grasp what the variety of exercises would be. Of course, I wouldn't purchase another fitness item until after the pregnancy, but I can always be on the lookout for the next thing! LOL!