Morning Ladies -
This morning I did AOS Firepower. I chose the 2 times thru premix with short breaks and used my 15, 20 & 25 lb KBs. It got harder as it went on and I found myself dropping to my 15 lber more often. I added on Amy Bento's stretch from Hi/Lo dome at the end since this has no cool down or stretch. Workout was 70" long and I burned 484 calories.
After my workout, I figured out that my Platemates work on my KB's....so I'm excited to know I have weights in between now!! I tested them while swinging and they stayed on!
This DVD was okay....but my favorite is still the one from last week done on the beach -- it was non-stop with no breaks and kept your HR even higher than today's workout.
I really need to get motivated to start working in some Pilates and Squeeze type of stuff for my abs and legs. I haven't had time to on the weekends...as I've been sleeping in instead! Never enough time to fit in a good balance of things!
Kel - I don't mind discussing politics or other "taboo" subjects cuz I realize that everyone has different opinions on these issues and that doesn't bother me, as I'm pretty open minded. I hope you continue to improve from your surgery. That gas they blow you up with is pretty annoying. I remember having horrid pains in between my shoulder pains which I was told were gas pains. That's the only bad thing about surgery with scopes. I guess it's better than the huge incision though...cuz I can only imagine how that would feel!
Jen - good job on sticking with your workouts.
Yve - are you guys due to get this snowstorm we're getting?
Hi to everyone else. Have a great day! We're supposed to get a ton of snow today and tomorrow here! Sick of it!
This morning I did AOS Firepower. I chose the 2 times thru premix with short breaks and used my 15, 20 & 25 lb KBs. It got harder as it went on and I found myself dropping to my 15 lber more often. I added on Amy Bento's stretch from Hi/Lo dome at the end since this has no cool down or stretch. Workout was 70" long and I burned 484 calories.
After my workout, I figured out that my Platemates work on my KB's....so I'm excited to know I have weights in between now!! I tested them while swinging and they stayed on!
This DVD was okay....but my favorite is still the one from last week done on the beach -- it was non-stop with no breaks and kept your HR even higher than today's workout.
I really need to get motivated to start working in some Pilates and Squeeze type of stuff for my abs and legs. I haven't had time to on the weekends...as I've been sleeping in instead! Never enough time to fit in a good balance of things!
Kel - I don't mind discussing politics or other "taboo" subjects cuz I realize that everyone has different opinions on these issues and that doesn't bother me, as I'm pretty open minded. I hope you continue to improve from your surgery. That gas they blow you up with is pretty annoying. I remember having horrid pains in between my shoulder pains which I was told were gas pains. That's the only bad thing about surgery with scopes. I guess it's better than the huge incision though...cuz I can only imagine how that would feel!
Jen - good job on sticking with your workouts.
Yve - are you guys due to get this snowstorm we're getting?
Hi to everyone else. Have a great day! We're supposed to get a ton of snow today and tomorrow here! Sick of it!
I have gained a fair bit of weight though - and looking forward to being more physical once baby is here - and I'm feeling better. I miss my step :-(