Summer shape up check in Friday 4/28

[kmkali24]

Well I didn't workout yesterday so I am doing KPC today. Time just got away from me and I didn't get to do anything! Plus I ate! TOO MUCH! UGH!

Oh well. Today is a new day. I'm off so I can workout after I take the boys to school and I won't have to rush. That's always a treat!

How are you doing Marie, Vilma and 40something? Hope everyone's doing ok!

Kali

www.PictureTrail.com/kkali

 

[red_mct]

Good morning, fit ladies!

Yesterday I did KPC, but not in full (got interrupted and never got back to it). Today I am scheduled for PLB and some abs. I haven't done that workout in sooooo long, I am really looking forward to it!

Hope you all have a great day!

Marie

 

[kmkali24]

Hi Marie!


Kali

www.PictureTrail.com/kkali

 

[red_mct]

Hi, Kali!! How are you doing?

I wanted to ask you, do your knees hurt at all? Last night mine were positively aching after I went to bed. I know this is from all the LB work we've been doing, but I'm hoping it goes away. No pain, just ache....

Marie

 

[kmkali24]

Yes Marie they do ache sometimes. Nothing too bad, but yes.

I'm great! Done with KPC!! I love it! So I'll do PLB and abs tomorrow and Muscle Max on Sunday since I made yesterday my rest day.

Are you enjoying the rotation so far? I am. We're almost done with week 2!!! Half way there! WOO HOO! Too bad it's the weekend when my eating goes to CRAP!!! LOL! Oh well.

I'll talk to you later!

Kali

www.PictureTrail.com/kkali