serene_46
Cathlete
Hello all,
I did week 2 of meso 2 Back and biceps late yesterday afternoon and I feel good this morning. As I was putting on my workout top I noticed I am getting a more defined taper in my lats and my shoulders and arms are really starting to show definition (without doing one of the classic bodybuilder poses. Come on, ya know we all are flexing in the mirror occassionally. LOL)
Today is my cardio day and I taught an advanced step class. We did a lot of paper plate planks at the end of class..... much to their chagrin. They did very well but complained the whole time. I am trying to move them along to more advanced moves but they are a very vocal group if the challenge seems too great. Like I said in one of my previous posts, my home workouts with Cathe are tougher than any classes offered in my neck of the woods.
Have a great day. Spring has come and it is warming up in southern Indiana. Time for me to get outside and do some yardwork today.
Brenda in Indiana
I did week 2 of meso 2 Back and biceps late yesterday afternoon and I feel good this morning. As I was putting on my workout top I noticed I am getting a more defined taper in my lats and my shoulders and arms are really starting to show definition (without doing one of the classic bodybuilder poses. Come on, ya know we all are flexing in the mirror occassionally. LOL)
Today is my cardio day and I taught an advanced step class. We did a lot of paper plate planks at the end of class..... much to their chagrin. They did very well but complained the whole time. I am trying to move them along to more advanced moves but they are a very vocal group if the challenge seems too great. Like I said in one of my previous posts, my home workouts with Cathe are tougher than any classes offered in my neck of the woods.
Have a great day. Spring has come and it is warming up in southern Indiana. Time for me to get outside and do some yardwork today.
Brenda in Indiana
I am definitely feeling DOMS but they feel good! I did most of the exercises (squats and deadlifts) with a barbell. The heavy dumbbells are just too much for me. I did do the plie squats with 40 lb dumbell. WOW! Anyway, we have been pretty proud of ourselves with this program. We have been vigilent on listening to our bodies and concentrating on form. 
