FourAM
Cathlete
Wow this yr is just flying by for me! I can not believe this is the last day of February! That is just mind boggling!
Thank goodness for rest days , right! I am enjoying my morning and hoping the suns sticks all day. Our temps are up and down right now so today it is going to be in the 60 ranges and then tomorrow in the 40's. Spring is right around the corner here though and I can feel it.
I need to do a little meal planning today and get a few things from the grocery store so that is pretty much all I am planning today and let the rest fall where it does.
Cendrine-I think that is a great idea. I know you have previewed all of the sts shock cardio so you know that they are not all that long for the most part and there are some that are far less intense. I think the trial of doing half and half is a good idea. I think it just depends on how you feel if you put both halves on the same day or not. I got a new mag yesterday. I think it might be called delish...I would have to look at it. But all the meals are under 400 calories. Not all of them are clean I am sure but it had some good looking dishes in there.
Kim-I am so happy that your ds lung levels are looking good. It is great that asthma is not holding him back from anything. Esp. Hockey! Your day sounds packed but fun.
I think I would have benefited from a rest day before I tackled that double wave load on the bi's . They got me good. I would have been disappointed if I had not been suffering from DOMS this morning!
Jo-You must be busy resting I hope you are getting you energy back. It will not be too much longer and you will be able to get some good zee's when the olympics goes off. And then you have recovery week coming too. Hang in there!
Ok I am off to figure out some dinners for the week!
Have a great day!
Rachel
Thank goodness for rest days , right! I am enjoying my morning and hoping the suns sticks all day. Our temps are up and down right now so today it is going to be in the 60 ranges and then tomorrow in the 40's. Spring is right around the corner here though and I can feel it.
I need to do a little meal planning today and get a few things from the grocery store so that is pretty much all I am planning today and let the rest fall where it does.
Cendrine-I think that is a great idea. I know you have previewed all of the sts shock cardio so you know that they are not all that long for the most part and there are some that are far less intense. I think the trial of doing half and half is a good idea. I think it just depends on how you feel if you put both halves on the same day or not. I got a new mag yesterday. I think it might be called delish...I would have to look at it. But all the meals are under 400 calories. Not all of them are clean I am sure but it had some good looking dishes in there.
Kim-I am so happy that your ds lung levels are looking good. It is great that asthma is not holding him back from anything. Esp. Hockey! Your day sounds packed but fun.
I think I would have benefited from a rest day before I tackled that double wave load on the bi's . They got me good. I would have been disappointed if I had not been suffering from DOMS this morning!
Jo-You must be busy resting I hope you are getting you energy back. It will not be too much longer and you will be able to get some good zee's when the olympics goes off. And then you have recovery week coming too. Hang in there!
Ok I am off to figure out some dinners for the week!
Have a great day!
Rachel