Slow and Heavy Week Sept. 6

[heartymax]

Hard to believe that we are already in week 4 of the rotation. I did a 45 minute walk on the treadmill for my cardio today. I am planning to repeat the first two weeks of the rotation. I am trying to figure out what I will do after that just to mix things up again and then come back to slow and heavy.

Are you planning to do some type of slow and heavy rotation again soon?

 

[heartymax]

FabAbs, thanks for the hundred pushups website. It looks pretty interesting. Learning to do pushups on my toes....interesting info though. I do try to modify by using a step. I will keep you and Laughingwater posted. This will definitely be a good challege for me.