copwife
Cathlete
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Today is GS BSB+4DS BC cardio.
Hope everyone has a good day!
Today is GS BSB+4DS BC cardio.
Hope everyone has a good day!
PYGFO-Tuesday!
- Thread starter copwife
- Start date
carolyn122162
Cathlete
Morning Ladies
Today is S/H legs again! I started a Slow and Heavy rotation to hopefully move things along in the fat burning process. Yesterday was S/H chest and back. Severe DOMS today. I think I went too heavy.
Gin - Congrats on your 4 pound weight loss:+ Sometimes it's a slow process but stick with it. You're doing great!
Michelle - Have fun with your workout.
Carolyn
Today is S/H legs again! I started a Slow and Heavy rotation to hopefully move things along in the fat burning process. Yesterday was S/H chest and back. Severe DOMS today. I think I went too heavy.
Gin - Congrats on your 4 pound weight loss:+ Sometimes it's a slow process but stick with it. You're doing great!
Michelle - Have fun with your workout.
Carolyn
Liann
Cathlete
Good "mid" morning PYGFO's!!!
Yesterday's work out was "furniture-max". I decided that my guest room needed a total overall. Tonight I plan to do the same thing to the office and then if I'm feeling particularly productive, I will hit the basement.
Gin - I have Tracey's new parts series and she uses the Bosu. I haven't been able to try it out yet though.
Tess - I keep saying I'm going to get it too and then I go and buy some other piece of equipment. Most recently I bought the perfect pushup handles, but I have also bought several yoga DVDs and a new matt as well. I'm having a harder time justifying the preorder. It will all depend on what my paycheck looks like on Thursday.
Michelle - Sounds like you have quite the workout on tap for today!
Gin & Carolyn - Have fun with your workouts!!!
Yesterday's work out was "furniture-max". I decided that my guest room needed a total overall. Tonight I plan to do the same thing to the office and then if I'm feeling particularly productive, I will hit the basement.
Gin - I have Tracey's new parts series and she uses the Bosu. I haven't been able to try it out yet though.
Tess - I keep saying I'm going to get it too and then I go and buy some other piece of equipment. Most recently I bought the perfect pushup handles, but I have also bought several yoga DVDs and a new matt as well. I'm having a harder time justifying the preorder. It will all depend on what my paycheck looks like on Thursday.
Michelle - Sounds like you have quite the workout on tap for today!
Gin & Carolyn - Have fun with your workouts!!!