PYGFO New Year's Day

TXGin

Cathlete
Good Morning PYGFOerds!

Happy New Year,if anybody is out there.
Today I started Fitness Freak's Jan 07 rotation with GS C&T and B&G abs. I survived the drop set of pushups!}( :p
Time to take down all of the Christmas decorations.

Robin--Take care of your knee. When my knee was out of commission, I joined a gym and used the bike, elliptical and took an aqua jogging class and yoga classes. I could still do Cathe upper body, abs and lower body floor work. I know you know all of this, but I am just hoping that it will heal and you can soon come back to Cathe cardio!!

Carolyn--I have seen Gayle's before, during and after pictures while on BFL. She looks great! So you are planning to do it too? Let us know what you think.

Have a great day!
Gin:)
 
Hi Gin, you look so lonely! I wonder where all the other fair weather PGYFO friends have gotten to.

I did a cardio coach workout on the stationary bike today and loved it. Now I see what everyone was talking about.

I just waved goodbye to dinner guests and am going to go soak my feet in the footbath DS got me for Christmas. See you tomorrow.
 

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