TXGin
Cathlete
Good Morning PYGFOerds!
Happy New Year,if anybody is out there.
Today I started Fitness Freak's Jan 07 rotation with GS C&T and B&G abs. I survived the drop set of pushups!}(
Time to take down all of the Christmas decorations.
Robin--Take care of your knee. When my knee was out of commission, I joined a gym and used the bike, elliptical and took an aqua jogging class and yoga classes. I could still do Cathe upper body, abs and lower body floor work. I know you know all of this, but I am just hoping that it will heal and you can soon come back to Cathe cardio!!
Carolyn--I have seen Gayle's before, during and after pictures while on BFL. She looks great! So you are planning to do it too? Let us know what you think.
Have a great day!
Gin
Happy New Year,if anybody is out there.
Today I started Fitness Freak's Jan 07 rotation with GS C&T and B&G abs. I survived the drop set of pushups!}(
Time to take down all of the Christmas decorations.
Robin--Take care of your knee. When my knee was out of commission, I joined a gym and used the bike, elliptical and took an aqua jogging class and yoga classes. I could still do Cathe upper body, abs and lower body floor work. I know you know all of this, but I am just hoping that it will heal and you can soon come back to Cathe cardio!!
Carolyn--I have seen Gayle's before, during and after pictures while on BFL. She looks great! So you are planning to do it too? Let us know what you think.
Have a great day!
Gin