LauraR
Cathlete
Hey, girls. Starting a new week about 8 hours ahead of you all over here in Uganda!
I did do B&G yesterday, and the way I was feeling tight last night, I was afraid of serious DOMS today. But it's not bad at all. My muscles must've recuperated in the night. Hurray. I love that workout because it fries your legs but you don't have to lift much heavy weight--which is great for me with my wrist right now.
Speaking of my wrist, Lara, I haven't done any weighted wrist curls yet, though I have regularly been doing gentle curls and stretches without weight. So far, any time I have a weight in my hand, I've tried to keep my wrist "fixed and straight" as Cathe said. When I get just a little further along, I'd thought about doing some curls. Glad to know you think that's a good idea. Glad for any other input you have.
Gin, sorry about the goodbyes. DD is starting daily preschool in 2 weeks. She went 2 days a week last year. Both DSs were already in school, but she was still at home. Now I'm going to have an empty house, all morning, every school day. Wow. It's not the same step as yours, but it is a step and I'm not sure my heart is quite ready!!
Hello to Liann, Robin, Randi, Heather, and any other PYGFOs who stop by!
I did do B&G yesterday, and the way I was feeling tight last night, I was afraid of serious DOMS today. But it's not bad at all. My muscles must've recuperated in the night. Hurray. I love that workout because it fries your legs but you don't have to lift much heavy weight--which is great for me with my wrist right now.
Speaking of my wrist, Lara, I haven't done any weighted wrist curls yet, though I have regularly been doing gentle curls and stretches without weight. So far, any time I have a weight in my hand, I've tried to keep my wrist "fixed and straight" as Cathe said. When I get just a little further along, I'd thought about doing some curls. Glad to know you think that's a good idea. Glad for any other input you have.
Gin, sorry about the goodbyes. DD is starting daily preschool in 2 weeks. She went 2 days a week last year. Both DSs were already in school, but she was still at home. Now I'm going to have an empty house, all morning, every school day. Wow. It's not the same step as yours, but it is a step and I'm not sure my heart is quite ready!!
Hello to Liann, Robin, Randi, Heather, and any other PYGFOs who stop by!