Ellie..
Just started today with WW, and while it's far too soon to know what the results will be, I've already learned a few things about portion control, and my lack of it.
One thing I definitely need to do is eat slower and enjoy the food, instead of just shoveling it in..I've always been a fast eater, goes back to my teen years when I viewed eating as a necessary annoyance, and the sooner I finished, the sooner I could get back to having fun with my friends.