OK, Peeps...here's my updated rotation starting today

jloewe

Cathlete
I'm going to commit to an 8 week rotation of Supersets 2x a week, a day of yoga, 4 days of hardcore cardio..one of those days being some sort of DM premix.

I'm just in the mood for something new, need to shake things up!!
 
Tell me which one you do AFTER you do it so I don't do what I did this morning okay Jer???? :eek::eek::eek::eek:
Cause DM hurts

ellie
 
Only problem with that concept, Ellie, is I usually work out in the evening, so I won't know until I actually do the workout which workout it is that I'm going to do...got it???:eek::eek:
 

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