MAYNARDSMOM
Cathlete
Good Morning girls
Today I did 4DS LIS (only) Core Max #1 & Total Body stretching ball #1. Shoulder has been feeling pretty good but will still hold out on the rest month. MAYBE the last week of Jan I will S-L-O-W-L-Y addin light weights. Do you guys get to the point where your afraid to use it? Scared of reinjuring it? I remember that last time. Of course it works well from keeping me from shoveling snow !!
Today I did 4DS LIS (only) Core Max #1 & Total Body stretching ball #1. Shoulder has been feeling pretty good but will still hold out on the rest month. MAYBE the last week of Jan I will S-L-O-W-L-Y addin light weights. Do you guys get to the point where your afraid to use it? Scared of reinjuring it? I remember that last time. Of course it works well from keeping me from shoveling snow !!