November LIS check-in?

[tricia]

I am starting the November LIS rotation (6 days/week) that Cathe posted tomorrow, 2/20. I'm wondering if anyone else is doing this rotation and have a check-in already, or if anyone is interested in starting a check-in?
I'd love to have some company!

[susanzabo]

Trisha,

I just finished the rotation a week ago. I am missing those workouts immensely already. Good luck, you are gonna love it!


Susan

[kariev]

I think I may join you on this. I have been doing Kelly Coffey workouts for a month with great results but was thinking of giving LIS a try for a month. I would love to come checkin with you even if I stray a bit with KCM workouts. Saturday I did Cardio Supersets, sunday was rest, today was KCM circuit burn but maybe I can start tomorrow with Afterburn?

[Murphy]

If you don't mind, I would like to join in too. I just finished week one, I did TBT UB this morning, yesterday was my yoga day. I had really good results with this rotation back in November. I am so loving this series.

Murphy

[tricia]

Hello Kariev & Murphy, Welcome - I'm so glad you posted. I really do much better when I have friends to check in with.

I have to tell you, I did Afterburn for the first time today and all I can say is WOW! I am SPENT, utterly spent. I really loved that throughout the workout, even Cathe was making comments about stalling for time because this is a no joke workout! That's one of the reasons I love doing her workouts. She's in it with us, and usually she working harder, jumping higher and showing us it can be done. I have been away from Cathe's workouts for a while, and this was like coming home to me. And I'm so glad to be back!!

So, tomorrow is supposed to be an off day for me according to the rotation, but I may throw in Yoga Relax, just to keep the momentum going. Do we want a thread name, or just use the LIS/November Check-In for now? Let me know what you think & I can't wait to hear how you did today!

[tricia]

Susan - I have heard so many good things about this workout series, I am really excited to be starting. I appreciate you wishing me luck, I'll take all the luck I can get!

[kariev]

Morning guys. I have to step out of this checkin for a bit. I have to travel for work so I won't be around much. I hope to checkin in the future though. I wish you all great luck with this rotation!

[Murphy]

Hi everyone,

Today is Athletic Training. It is one of my favorites. It, like After Burn, is hard work out, but good.

Tricia - I can go either way on a thread name. I am fine with November LIS check-in.

Murphy

[tricia]

Hi Kariev & Murphy ~

I am scheduled to have a rest day, like I said above, and so far, that sounds great to me! Afterburn is intense, isn't it?! If I do anything, it'll be Yoga Relax after my kiddos go to bed. (I have 3 kids, a 9yr. old daughter and 7 year old twins, one boy and one girl - so I have to be around for tucking in, etc.) I usually do my workouts/stretches after they're in bed if I didn't get it done before suppertime.
I am still debating for tonight.

Kariev, I understand and hope to see you back here when you get the chance. My DH travels for his work also, so I know what that is like.

Murphy, I am looking forward to Athletic Training next Monday. I appreciate your insight about these workouts since I haven't done them yet. It's kind of like Christmas morning each time I pop in the DVD!

See you tomorrow!

[Murphy]

Today is an unplanned rest day. My little one had a bad dream and ended up in my bed. So, I did not get much sleep.

Tricia - how are you liking the series so far. I am sure you only tried a few so far, but what did you think?

Murphy