+++NO SWEETS May 2+++

pink_fortitude

pink_fortitude

Banned
Hey ladies! Sorry yesterday's post was so impersonal. I felt really horrible! I still have a headache today, but I really am feeling much better. :) I have to run and get breakfast started, so I will be back later for more.

HAPPY BIRTHDAY LINDA! :7 :7 :7 :7 :7

Catherine, how are you doing today?

Mag, Alicia and Lori - HOWDY LADIES!

Missy
 
From previous thread:

First and foremost: HAPPY BIRTHDAY LINDA!!!!!!!!! I hope you have an awesome day!!

OMG!!! I feel so much better today!! I took an ambien and got a good nights sleep and so far I feel pretty good. The doggies are actually behaving too. For the first time since I brought them home they are in the same room together without fighting!! Cross your fingers for me ladies!! I will do some step routine today. I think maybe BM2. Tomorrow I will return to lifting and do squats in my new power cage!!!!!!!

Hope you all are having a good day!


[font color= purple size=+3]Catherine[/font]

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Catherine, I'm sorry! I didn't see it, but I wasn't completely awake when I started the thread, either so MY FAULT! :+

I am happy that your dogs are getting along :) I have two very submissive dogs so we don't really have any behavior problems, but we tease about which one is wimpier. Our dogs are each over 70#, but if anyone ever tried to break into our house we would be goners 'cause you would find our dogs hiding under the beds behind us! They are gentle giants indeed. I hope that your good night's sleep cured all ails, and enjoy your step routine! I really am surprised every time I do it just how much it gets my heart rate up.

Linda, how are you feeling today, darlin'?

Mag, how is work going? We have been pretty busy here w/ sickness and school. DH is going to be off for a week in just two more weeks! We are going to do lots of vegging, going to the museums and zoo and probably eating bad stuff, but I work out for times like this ;)

I am planning on doing a leg workout and then walking w/ DD to get some fresh air to clear my head. Have a good day everyone!

Missy
 
Missy, it's no big deal about the thread, I kinda thought that the title wouldn't be recognized. I hope your walk clears your head. Around here the air is so full of pollen walks don't do much to clear the head :+

I did part of BM2 cardio and my foot starting hurting, so I stopped. I also did some chinups: 9.5,8 & 8. I tried SO hard to get 10, but could only get half way up there. I will go back to weighted chins next week and test my max reps once a month.

Hey, where's the B-day girl?

Maggie, I hope you are doing well!

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

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Morning Sweeties,


I'm Here! I'm Here!

First thank you so much for the birthday wishes!

Just got back from taking my cat to the vet, he stayed out all night and came home this morning with a hurt front leg. He's okay just a battle wound. Get to take DD to the doctor this afternoon! What fun! Well I can only wait for tonight, should be a hoot and a lot of junk food!:9


This morning was superset done in two sets of 12 with a 1:30 rets.

Chest/Back
Barbell Press
12/12 - 93#
Overhand Barbell Row
12 - 90#
12 - 93#
***both row sets were suppose to be at 90#, but realized after second set I forgot to remove additional weights***

Quads/Biceps
Squats
12/12 - 90#
EZ Curls
12/12 - 53#

Hamstrings/Shoulders
Hamstrings Curls
12/12 - 47 1/2#
Overhead Press
12/12 - 26's

Then did some ab work and LIC cardio on a four inch step (again no laughing)! :p

Missy - Glad to hear you are feeling better!

Catherine - I seriously thinking of hiring you some help to deal with that obsession of yours! Do you think they have a clinic somewhere for that? Anyway, sorry about your cardio. I can kind of relate being stuck doing it on a four inch step.

To Maggie, Alicia and Lori - "Hi"

It is D-Day!
 
Hey Ladies!

HAPPY BIRTHDAY LINDA! Whoooohooooooo:7
Enjoy your day and have lots of ice cream cake (YUM!), you earned it!

Missy - your week with DH sounds great! And of course you have to indulge in some bad food, where is the fun otherwise? ;-) I think I have things under control at work now and we have a new person starting on Monday so that should definitely help.

Catherine - where is your foot hurting? I hate it when injuries prevent me from working out because for the most part I enjoy it (DH things it's weird that I actually look forward to working out!) Between the plantar fasciitis and my knee, it does get in the way sometime, but we just have to persevere right?:) I like the term "sweeties" as well. So what do we want to call ourselves? Super Sweeties? Awesome Sweeties? Kickin' Sweeties ? Sweeties Power?LOL that's just goofy!

Have a great weekend ladies! I will do my best to be good but I will be having a couple drinks tonight :7

Maggie
 
Missy, I have what's called a mortons neuroma. It's an inflammed nerve that runs between the 3rd and 4rth metatarsals of the foot. I had it injected last Tues and it is better, but still acts up a bit. IIRC, the last injection took about 1 month to completely resolve it. I agree with perservence and also modification :D

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
Hey Sweeties,

Just thought I stop in and let you know that I finally grew into my mug!! This coffee mug showed up at my house a few months ago, I think by DH, and I having been using it every day. Anyway, this is what it says:

"FINALLY 40! I'm so happy I could puke" :p
 
Linda that is too funny! Thanks for sharing

Catherine, I will see YOU at the August road trip! YEAH :7

Maggie
 
Hey Sweeties,

Some of you are going to the Road Trip? I am not doing the road trip, but I am only an hour away from Cathe. Maybe I could me up with guys is you have a spare minute!
 
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