No sweets - June 3 - 9

[Rose11]

Hey ladies. Today I did a bf % reading and I was 2% lower than two months ago. Not bad but I still need to go down a bit more. I'm going to a pool party so I don't have a lot of time to post, but today was my rest day. My diet has been okay so far but we'll see tomorrow how I did with the food at the party. Take care ladies. Have a good week.

[fit_fairy]

Hey Rose. A 2% reduction in BF is great. Remember this is a slow race not a sprint. I hope you have fun at the party.

I did have a cheat yesterday. But otherwise not doing bad. Did L&G extreme this am-ugggghhhh!! I hate leg work x( Been doing it twice a week for a month and it's not getting any easier. Oh well, I gotta do it.

Hey Affirm, when does the puppy come home?

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/...9645&members=1


http://69.89.25.157/~extremf4/forums...ies/chinup.gif

[Affirm]

Congrats on the BF reduction Rose.

My puppy comes home in 2 weeks.

I had company the last few days due to a relative's wedding so I was off schedule this weekend. I did get in 3 days of exercise last week.

[fit_fairy]

x( x( did good all day and came home and ate a big salad. Ok, all is good till my husband tells me he made pudding. So I ate some, not alot. Then I had a handful of chips-arrrrrrghhhh!!!

OK, I'm moving on. Taking a rest day. My piriformis syndrome is acting up. I hope I can workout tomorrow.

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/...9645&members=1


http://69.89.25.157/~extremf4/forums...ies/chinup.gif

[Rose11]

Catherine - I hope it was chocolate pudding! Don't worry, tomorrow you'll do better. I also hope you can workout tomorrow.

Affirm - I would love a new puppy! Oh boy, but I know I can't afford one (I already have 2 dogs :P ) Take care of that little guy.

I had fun yesterday, but I ate tons of crap, and I also drank wine like it was water (I didn't even know it was wine because it tasted like fruit punch). Anyway when I got there I was sitting down talking to a few people and after 2 servings of wine (that's what happens when someone rarely drinks) I was at the karaoke machine singing my heart out.:7

Today I did much better with my diet. The temperature however was unbearable, even with a/c, so I did a lighter cardio followed by GS: BSB and abs, but I decided to lower the weights of BSB so I wouldn't get dizzy from the heat. So I'd say that my workout was light in terms of intensity, but I made a huge effort considering how hot it was. Of course the a/c was on and I drank tons of water. Ugh! I'm not too fond of the summer months because of the heat. I prefer fall and winter.

[fit_fairy]

Rose, sorry I missed your grand performance :D

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/...9645&members=1


http://69.89.25.157/~extremf4/forums...ies/chinup.gif

[Rose11]

Grand performance! haha! I don't know, but I was the "clown" of the night. People were laughing at my jokes and all. I just think that they were drinking that wine thinking it was juice (that's what happened to me). :+ :7

Today I noticed my pants fitting tighter and I normally don't do weigh-ins on Tuesdays, but I was curious and I gained about 2.5 lbs!!! Which proves my point. No matter how hard I exercise, if I eat chocolate cake, vanilla cake, all sorts of grilled meat and veggies, and top it off with wine then all my efforts will go to waste. I mean I had fun, but I need to be strict when it comes to my diet (even in front of my friends). Having a couple of treats is okay, but eating one of everything is not. Anyway, I woke up early and I did GS: Legs (standing only) + B&G (floorwork & stretch). Live and learn.

[Affirm]

Rose, I am very excited about my puppy. I may be coming to you ladies for some advice when he comes home. I know what you mean about the weight gain. It can sneak up on you.

No exercise today for me, but I have not had anything sweet to eat.

[Rose11]

Hey ladies. Today I did LIC (cardio + abs) and GS: C&T. Good thing I'm not going to workout for 2 days after that. Well I have to go now.

Take care.

[fit_fairy]

GS C&T is :o :o LOL!! Rose how are ya liking the GS rotation?

I've had a rough day. Lost my credit card- only to find it (of course) We had a water line break in our front yard and now have no water. I showered at my sisters and have bottled water for brushing teeth,.. DH is taking off tomorrow to hopefully get it fixed.

I did manage upper body and some cardio this evening before the discovery of course LOL!!!

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/...9645&members=1


http://69.89.25.157/~extremf4/forums...ies/chinup.gif