+++No Sweets for April 25th+++

[SheWolf]

Afternoon Friends,

Where is everyone?

Afternoon Maniacs,

Well, the good news is nothing new hurts today! Bad news, is DH told me I was getting to muscular looking last night. Didn't ask him to explain, wasn't ready to have that fight.

This morning's workout was two straight sets of 12 with a 1:30 rest.

Chest
Barbell Press
12/12 - 90#

Back
Overhand Barbell Rows
12/12 - 85#

Quads
Squats - skipped on account of the knee.

Biceps
Barbell Curls
12/12 - 50#

Hamstrings
Hamstring Curls
12/12 - 45#

Shoulders
Overhead DB Press
12/12 - 25's

Did my ab work last night. Went to the gym with my sister to help her and played around on the ab machines.

Linda

only 7 days left....

 

[fit_fairy]

Hurray for pain free Linda!!!! Your workouts never cease to impress me!! I wanna be like you when I grow up. No, wait,... I am already older than you :+ Darn, I still wanna be as strong as you

Confession- I had blackberry cobbler and vanilla ice cream for lunch :9 Oh it was so good and one of those cheats that was worth it. If it's any consolation, I had a grilled chicken salad as my entree

This morning I did 4DS double cardio and shhhhh don't tell Linda (she thinks I'm obsessed) I did pullups too Actually, I am obsessed :+ Foot did ok!! This afternoon I did heavy upper body. Except I wasn't able to go completely heavy on bench cause didn't have a spotter.

I hope everyone else is doing ok. I am on vacation next week and have no real plans. Kinda nice that way!!

[font color= purple size=+3]Catherine[/font]

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[SheWolf]

Catherine - Well I am not completely pain free, knee still hurts but at least nothing new hurts. Thanks for the compliment, but from what I've seen you lift pretty heavy yourself. BTW, sounds like a yummy cheat!

Linda

 

[fit_fairy]

Linda, sorry misread your post. I hope that knee has a speedy recovery. My elbow is a bit sore this evening- WTH??? So I totally know what you mean about feeling like you are falling apart!! I am working on lifting heavier, but it seems to be a slow process LOL!! Sometimes I feel like I take 2 steps forward and 1 step back


[font color= purple size=+3]Catherine[/font]

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