An hour of solid cardio for me today, Cathe's rotation for June calls for step, which I don't do, so I'll probably end up doing my own thing...jacks, jogging, plyo moves...your basic cardio goulash, I suppose.
SH Check/Back this morning. Underwater world was fun, but kind of expensive. He liked Lego land much better, and we are now playing with a lego pirate ship.
I did Slow Heavy as well.Jerry don't be afraid to try the step.You will get it.There is a learning curve but I believe everyone can learn - like driving.Patience & practice.
see you later guys
chris
