men's check in 5/27

[eaglobo]

Hey, guys....

Today was a 45 minute run, followed by 100 crunches, some plank work, and stretch segment from Total Body Stretching.

 

[m keith]

Sounds like you're keeping pretty busy - way to bring it!
I did p90x chest and back today and now I'm off to Yoga class!
Catch you all later!
Keith

 

[careyben]

Hey there

Interval run - 4 miles today.

Can you believe it's almost June?

Ben

 

[christosz]

98.6F/37C.... hot and humid.... yes June is on it's way!!!

After the rest day I came back with a bang!!! MIS Back/MM Back/MIS Shoulders/MM Shoulders in the morning (lifted pretty heavy while it was still a little cool...) and IMAX 3 in the afternoon (I didn't give it my 110% though because of the heat and humidity...:-( )
Just a few days to go before I start a new rotation with S&H and PH... can't wait!

Chris.