Good morning, and happy italian bakery cake day to Chris (I can't wish you a happy birthday yet, even though I know today is the celebration
).
Kathy, that apple crisp sounds yummy!!
Chris, if you have to hold off plyo legs til tomorrow, will that work? I know you don't want to miss a day, but it seems like it might be nice to have lunch with your mom! Good luck with the appt.
Ok, Joanne, how did meso 3 disc 1 go for you this morning? I had a hard time sleeping, too -- must be in the air, Chris -- so I wasn't sure how I'd do, but it was fine. I couldn't go quite as heavy as I was supposed to on the chest press -- I think once I get the rack I may be able to, but for now I had to go lighter. Actually went a teeny bit heavier on the flies and one arm rows. The scary thing is that I don't have much more weight I can put onto my barbell! Not sure what I'm going to do about that, and I'm already contemplating the purchase of a 35 pound db.
Kathy, you mentioned your hands hurting, and I remember wondering about that because I just haven't had that problem. Well, now I have! It's amazing what a little difference in weights makes!!
Chris, what a nightmare! Travis woke up from a nightmare right after I started my workout, so he sat through the whole thing. I kept telling him he had an hour and a half more he could sleep, but he was too afraid to go back to bed! Oh, and I read your comment last night about the protein before bed being your problem -- yeah, that's it -- clean up your act, girl!
Joanne, I imagine you'll be car shopping if not today, soon. Good luck with that!
Vilma -- yoo-hooo! How are you?!
-Beth