Monday Check In!
Soooooooo nice to have Monday as a full day and not have to sleep because of work! I woke up at 2am, and my headache was GONE! It sure was tough getting out of bed at 6am in the PITCH DARK! I was really liking the sun being up when I got up before the time change. It will adjust eventually I guess...
Randi... Your date weekend sounded like a good one! Glad you had fun! Great workout for today.. though how you can lift heavy at before 5 in the Am is beyond me!
Laura... Nice to see you back! sorry about your computer, I hate when they mess up. I love the GS series. Last months rotation that focused on GS and S&H REALLY gave me some more definition in my arms, shoulders and a little more in my back.
Today I did 4 DS Bi's and Tri's and then did Intervals 1-5 premix on IMAX 3. (without the step). I do miss the step, BUT...the interval segments , you really don't need the step to get your HR UP there! Alot of them are on the floor anyways...
Me and hubby are off to the Mall ...
Hope you all have a great day!! Enjoy the late day sunshine!!
~Chris
