Checking in with my workout this morning...
Scheduled was just Chest & Back from 4 DS, I did that (used some good heavy weights too!), and then added on some cardio, Turbo Jam -- Cardio Party Remix (30 minutes). Just right, I think. i would have LOVED to have made it a run today, but it's drizzly/rainy out. yuck. I really hope I can get a run in tomorrow or maybe even later this afternoon. The calf feels fine today. :~)
Randi, great workout yesterday on Lower body. I hope to be able to steal that one from you later this week. You'll have to let me know how you feel today... Sounds like you've been burned before in relationships. It is pretty hard to get over that feeling, I understand. It's so hard to get that self confidence back! It's funny, because looking at your picture, I'd think you'd be beaming with self confidence! You should be! Glad things are looking better on this new guy!
Joanne... SOOOO smart to take a break after getting an injury. I know, it's horribly hard to do. But really, when's the last time you took a complete "rest week"? Those are important too. Maybe you should finish this week off with more stretching and yoga, and/or walking/light cardio.
I made out okay at my aunt's wake last night. It actually ended up being nice catching up with long lost cousins and 2nd cousins. My mom and I went out to eat afterwards, which was also nice. (I had a very healthy shrimp on salad!)
~Chris
Scheduled was just Chest & Back from 4 DS, I did that (used some good heavy weights too!), and then added on some cardio, Turbo Jam -- Cardio Party Remix (30 minutes). Just right, I think. i would have LOVED to have made it a run today, but it's drizzly/rainy out. yuck. I really hope I can get a run in tomorrow or maybe even later this afternoon. The calf feels fine today. :~)
Randi, great workout yesterday on Lower body. I hope to be able to steal that one from you later this week. You'll have to let me know how you feel today... Sounds like you've been burned before in relationships. It is pretty hard to get over that feeling, I understand. It's so hard to get that self confidence back! It's funny, because looking at your picture, I'd think you'd be beaming with self confidence! You should be! Glad things are looking better on this new guy!
Joanne... SOOOO smart to take a break after getting an injury. I know, it's horribly hard to do. But really, when's the last time you took a complete "rest week"? Those are important too. Maybe you should finish this week off with more stretching and yoga, and/or walking/light cardio.
I made out okay at my aunt's wake last night. It actually ended up being nice catching up with long lost cousins and 2nd cousins. My mom and I went out to eat afterwards, which was also nice. (I had a very healthy shrimp on salad!)
~Chris
