deanie
Cathlete
Good Morning
Today was S&H chest and back. I really gave it my all today, since I really like S&H and don't know when I'll do it again. I did 3 chins and 3 neg. pull ups. I also used my plate mates today. I had a personal best with the weights I used for most excerses with this workout today. I also rested a little longer between sets for chest, so the workout took me about 70 min. today.
Stats:
Chest: each set 8 reps unless otherwise noted
bench press: 3 sets @ 31.25#
bench flys: 2 sets @ 21.25# one set at 20#
incline press: 1st set-30#/6 reps,2nd set- 27.25#/4reps,3rd set- 25#/8reps (really fatiqued myself with the first set of presses)
incline flys: 1st set 20#/8reps, last 2 sets 17#/8reps
pushups: 1 straight leg, the rest on my knees (I was happy, my chest was pumped and I didn't even think I could do any)
back:
DB row: all sets at 20#
DB pullover: 1st set-21.25#, next 2 sets at 25#
deadlift: first set @27.25#, next 2 sets @ 20#
Gin~ Congrats at getting into the road trip! I am soooo bummed I didn't get in What did you end up doing today?
Marcy~ Hi! I hope all is going well. Miss you!
Have a great day!!
BBL,
Deanie
Today was S&H chest and back. I really gave it my all today, since I really like S&H and don't know when I'll do it again. I did 3 chins and 3 neg. pull ups. I also used my plate mates today. I had a personal best with the weights I used for most excerses with this workout today. I also rested a little longer between sets for chest, so the workout took me about 70 min. today.
Stats:
Chest: each set 8 reps unless otherwise noted
bench press: 3 sets @ 31.25#
bench flys: 2 sets @ 21.25# one set at 20#
incline press: 1st set-30#/6 reps,2nd set- 27.25#/4reps,3rd set- 25#/8reps (really fatiqued myself with the first set of presses)
incline flys: 1st set 20#/8reps, last 2 sets 17#/8reps
pushups: 1 straight leg, the rest on my knees (I was happy, my chest was pumped and I didn't even think I could do any)
back:
DB row: all sets at 20#
DB pullover: 1st set-21.25#, next 2 sets at 25#
deadlift: first set @27.25#, next 2 sets @ 20#
Gin~ Congrats at getting into the road trip! I am soooo bummed I didn't get in
What did you end up doing today?Marcy~ Hi! I hope all is going well. Miss you!
Have a great day!!
BBL,
Deanie
