Kettlebellers WHOO HOO weekend!!!!!!

[deanie]

Good Morning!!!!!!!!

I totally ROCKED todays workout!!!!! WOO HOO!!! After wednesdays so- so workout, I was not sure how todays would go. But after the first c&p, I knew I would be able to do the whole 5X5!!!!

workout: http://jerseygirl4565.blogspot.com/

I hope you girls have a great weekend and happy Easter!!!!

later gators!

 

[pink_fortitude]

Deanie, GREAT JOB TODAY!!! I AM SO HAPPY FOR YOU, GIRL!!! I am totally doing the happy dance - I KNOW THAT FELT GOOD! I AM TOTALLY FEELING IT FOR YOU!!! Sometimes you have to get the crap out to perform well when it really counts. I actually had a coach who was happy at the end of our bad practices before a game: he said that it meant we would play well and win. Looks like you proved the rule!

Guess who else started blogging their workouts?!
http://fitmiss.tv/index.php/workinit/3-record/24-50310
Please ignore that top banner; hopefully DH will have removed it by the time you click on the link: I am not advertising anything, I swear it!

I could not believe how easily the 35# came up for my RHS, my LHS struggled a little with the last rep, but I still kept good form. I really should have tested myself sooner.

Gotta run. Hugs and Happy Easter!

Melissa

ETA: I did not do my snatch test today: I was going to wait until about 10 minutes after I'd finished the swings, but by then my back was hurting.

 

[lioness]

Hi Chickas!

I've had a busy weekend. Yesterday I did Pyramid Upper Body and I got up early this morning and ran 7 miles.

Hope everyone is having a great weekend!