RapidBreath
Cathlete
I'm going to do the 4DS Kickbox/Bootcamp cardio premix this morning, I'm leaning towards yoga relax for this evening. Its sunny and pretty. Tomorrow will be a 4 mile joggle.
I have a couple of big goals this year.
1. I want to be able to run all the hills in my neighborhood. Thats a three mile loop, with wicked tough hills. I figure, I will just add another 10 seconds into each hill, and eventually, I should be able to do all of them. Its like Cathe says, I can do anything for a minute.
2. I want to run a half marathon this year. I may not do it with a race, but rather just do the distance around Folsom Lake, starting at Negro Bar (which sounds racist, but its the name of the location, and not intended as a racial slur, my best friend from Disney happens to be part African American.)
3. I want to lose 42 pounds. My plan is simple, I talk about it all the time, so that I don't forget because on my frame forgetting can turn into 10 pounds, like it did in the last 4 months. 2.5 pounds at a time sneaks up on you, and then all of a sudden, the clothes don't fit, and doing a Cathe workout seems so much harder than it used to.
My plan is as I said simple. I will eat clean, lower carb, and emphasize the veggies, in a reasonable calorie range. I will set my intent to lose weight daily by weighing myself before my workouts. I need to shift my thinking, its just a scale, its not demoralizing, its just information that helps me decide if today is a weight loss day, a maintenance day, or a bulking day.
My basic rotation hasn't changed, except I'm adding a circuit and on MMA workout to get an additional calorie burn and some strength training. I love those workouts but they don't cut it in the calorie department all by themselves and I am loathe to give up a single day of running. The running makes all the difference for me in terms of fat on my butt and thighs. I'm keeping my rotation variable, so that I can just move them around to accommodate travel, work, and weather.
My rotation (broken down.)
Day 1: Rest
Day 2: Jog/Walk, PM: Yoga Today Advanced
Day 3: Cathe Step workout; Shiva Rae Yoga
Day 4: Jog/Walk, PM: MMA
Day 5: Rest
Day 6: Jog/Walk; LIS series ckt (pick one)
Day 7: Cathe Step Workout (Plyos); Yoga Max
Cathe Step: LIS series LIC, Low Max, LIC (original) cardio premix, RS,
Cathe Plyos: Original Imax, Imax 2, Imax 3, Athletic Step, Body Max II cardio premix, Step Blast,
Do you gals have any big goals this year?
Alisha
I have a couple of big goals this year.
1. I want to be able to run all the hills in my neighborhood. Thats a three mile loop, with wicked tough hills. I figure, I will just add another 10 seconds into each hill, and eventually, I should be able to do all of them. Its like Cathe says, I can do anything for a minute.
2. I want to run a half marathon this year. I may not do it with a race, but rather just do the distance around Folsom Lake, starting at Negro Bar (which sounds racist, but its the name of the location, and not intended as a racial slur, my best friend from Disney happens to be part African American.)
3. I want to lose 42 pounds. My plan is simple, I talk about it all the time, so that I don't forget because on my frame forgetting can turn into 10 pounds, like it did in the last 4 months. 2.5 pounds at a time sneaks up on you, and then all of a sudden, the clothes don't fit, and doing a Cathe workout seems so much harder than it used to.
My plan is as I said simple. I will eat clean, lower carb, and emphasize the veggies, in a reasonable calorie range. I will set my intent to lose weight daily by weighing myself before my workouts. I need to shift my thinking, its just a scale, its not demoralizing, its just information that helps me decide if today is a weight loss day, a maintenance day, or a bulking day.
My basic rotation hasn't changed, except I'm adding a circuit and on MMA workout to get an additional calorie burn and some strength training. I love those workouts but they don't cut it in the calorie department all by themselves and I am loathe to give up a single day of running. The running makes all the difference for me in terms of fat on my butt and thighs. I'm keeping my rotation variable, so that I can just move them around to accommodate travel, work, and weather.
My rotation (broken down.)
Day 1: Rest
Day 2: Jog/Walk, PM: Yoga Today Advanced
Day 3: Cathe Step workout; Shiva Rae Yoga
Day 4: Jog/Walk, PM: MMA
Day 5: Rest
Day 6: Jog/Walk; LIS series ckt (pick one)
Day 7: Cathe Step Workout (Plyos); Yoga Max
Cathe Step: LIS series LIC, Low Max, LIC (original) cardio premix, RS,
Cathe Plyos: Original Imax, Imax 2, Imax 3, Athletic Step, Body Max II cardio premix, Step Blast,
Do you gals have any big goals this year?
Alisha