!i!i!i Kettlebells...Wednesday !i!i!i!
- Thread starter deanie
- Start date
ShyWolf
Cathlete
Deanie Good Morning! Hello to Everyone 
Stretch max is a good one Deanie ~ I enjoy the band work on that one . Lately I've been using total body stretching that one has shorter segments but it's very very nice also.
Well never did get back online yesterday, seems this is really the only time I get some time to post lately.
Yesterday I did CCv7 (LUVS IT ) then I followed it after a long through stretch w/ ETK D1W1
Today's plan is BootCamp and ETK D2W2
Have a wonderful Wednesday!
Stretch max is a good one Deanie ~ I enjoy the band work on that one . Lately I've been using total body stretching that one has shorter segments but it's very very nice also.
Well never did get back online yesterday, seems this is really the only time I get some time to post lately.
Yesterday I did CCv7 (LUVS IT
) then I followed it after a long through stretch w/ ETK D1W1Today's plan is BootCamp and ETK D2W2
Have a wonderful Wednesday!
Good Morning everyone. Thanks for welcoming me to the group. I just finished doing Providence.
I think that I actually saw my heart in the corner of the room. It must have completely jumped out of my chest. I am going to stuff it back in so I can go to work.
Have a great day ladies!
I think that I actually saw my heart in the corner of the room. It must have completely jumped out of my chest. I am going to stuff it back in so I can go to work.
Have a great day ladies!
lioness
Cathlete
Hi Everyone!!
I loved the workout I did last night but didn't get to finish all of it. My sister got a flat tire and I had to give her a ride home. I did do all of the February challenge and got through 4 of the jump rope segments and 3 of the kb segments. I'm looking forward to doing the whole thing through. A great cardio workout!!
Tonight is a 4 mile run and the following:
11 Walking Swings
10 Single Leg Deadlifts w/kb (5 each side)
9 Calf Raises
8 Kettlebell Push Press
7 Squat Thrusts
6 Windmills (3 each side)
5 Renegade Rows
4 TGUs (2 each side)
3 Planks
2 Mr. Spectaculars
1 Burpee
150 Jump Rope
Hi Farmer - Welcome!
Waves hello to everyone else!!
I loved the workout I did last night but didn't get to finish all of it. My sister got a flat tire and I had to give her a ride home. I did do all of the February challenge and got through 4 of the jump rope segments and 3 of the kb segments. I'm looking forward to doing the whole thing through. A great cardio workout!!
Tonight is a 4 mile run and the following:
11 Walking Swings
10 Single Leg Deadlifts w/kb (5 each side)
9 Calf Raises
8 Kettlebell Push Press
7 Squat Thrusts
6 Windmills (3 each side)
5 Renegade Rows
4 TGUs (2 each side)
3 Planks
2 Mr. Spectaculars
1 Burpee
150 Jump Rope
Hi Farmer - Welcome!
Waves hello to everyone else!!
andilynn67
Cathlete
Good morning! Today's workout will be providence , I can't wait for Santa Monica to get here though, Sounds like a good one!
Deanie, I think I will try Santa Monica without the ropes first so I make sure I survive!
Hi Farmer glad to meet you , this is a great group to talk to , lots of great workout ideas!
Hi to Vilma , Jane and all who stop by later..........
Deanie, I think I will try Santa Monica without the ropes first so I make sure I survive!
Hi Farmer glad to meet you , this is a great group to talk to , lots of great workout ideas!
Hi to Vilma , Jane and all who stop by later..........
Good morning!
Jane - Have a great run and challenge.
Vilma - I *heart* CCv7. I need to revisit that sometime soon.
Hi Farmer - LOL! Providence will that sometimes.
Andilynn - Have fun with Providence. How did your algebra test go?
Hi Deanie!
I'm taking a rest day today. Last night I did the flow drill with 8kg for a warmup (I like that whole sequence), and then did a tweaked version of what was posted on mtnathlete.com for 2/9.
(1) 15-10-5 (For Time)
Thrusters (M-95#, W-55#)
Swings (M-24kg, W-16kg)
Box Jumps (M-24", W-20")
Burpees
(2) 5 Rounds
5x Push Press (Start moderately heavy, increase load each round until 5x is hard but doable)
5x Assisted Pullups
10x Weighted Situps
All I can say is: Thrusters are an evil, evil exercise.
Have a great day everyone.
Jane - Have a great run and challenge.
Vilma - I *heart* CCv7. I need to revisit that sometime soon.
Hi Farmer - LOL! Providence will that sometimes.
Andilynn - Have fun with Providence. How did your algebra test go?
Hi Deanie!
I'm taking a rest day today. Last night I did the flow drill with 8kg for a warmup (I like that whole sequence), and then did a tweaked version of what was posted on mtnathlete.com for 2/9.
(1) 15-10-5 (For Time)
Thrusters (M-95#, W-55#)
Swings (M-24kg, W-16kg)
Box Jumps (M-24", W-20")
Burpees
(2) 5 Rounds
5x Push Press (Start moderately heavy, increase load each round until 5x is hard but doable)
5x Assisted Pullups
10x Weighted Situps
All I can say is: Thrusters are an evil, evil exercise.
Have a great day everyone.
Good Morning All!
I did Pam Cosmi's Steppin' In Rhythm this morning and then did my TGUs. I did 7 each side with 20# (1 more each side than last time) but still only did 4:30 and had to take a rest at 2:30 for 30 seconds.
Farmer - Providence can definitely be intense with a heavy enough weight. Glad you were able to get your chest back in and go to work!
Gayle - I don't like thrusters either!
Jane - I really love your challenge. I will definitely be trying it sometime in the future.
Vilma - I took your suggestion and did my cardio first for warmup and it felt good.
Andilynn - I hope Santa Monica comes soon. You're gonna love it!
Have a great day everybody!
Marcy
I did Pam Cosmi's Steppin' In Rhythm this morning and then did my TGUs. I did 7 each side with 20# (1 more each side than last time) but still only did 4:30 and had to take a rest at 2:30 for 30 seconds.
Farmer - Providence can definitely be intense with a heavy enough weight. Glad you were able to get your chest back in and go to work!
Gayle - I don't like thrusters either!
Jane - I really love your challenge. I will definitely be trying it sometime in the future.
Vilma - I took your suggestion and did my cardio first for warmup and it felt good.
Andilynn - I hope Santa Monica comes soon. You're gonna love it!
Have a great day everybody!
Marcy
ShyWolf
Cathlete
Marcy ~ isn't it nice to get ETK done after cardio? I like doing it that way as I'm ready to just get into it and bypass that warm up lol
Gayle I absolutely LOVE CCV7 It has become my favorite since I got it when it came out -The music and well everything makes it such a great run for me.
Anyways I just finished Bootcamp everything but core premix followed w/ Squeeze Stronger ab medley --big ouch!
I'll be doing ETK here soon as I had not eaten anything since last night and was extremely hungry. Before I do ETK I'll jump on my TM for about 10 minutes to warm up and do some joint mobility before I get into my TGUs Love my TGUs for some strange reason lol
DH is off until next Tuesday woot! so I may be MIA for a bit
Hellos to Farmer, Jane, Andilynn and anyone who follows.
Gayle I absolutely LOVE CCV7 It has become my favorite since I got it when it came out -The music and well everything makes it such a great run for me.
Anyways I just finished Bootcamp everything but core premix followed w/ Squeeze Stronger ab medley --big ouch!
I'll be doing ETK here soon as I had not eaten anything since last night and was extremely hungry. Before I do ETK I'll jump on my TM for about 10 minutes to warm up and do some joint mobility before I get into my TGUs
Love my TGUs for some strange reason lolDH is off until next Tuesday woot! so I may be MIA for a bit
Hellos to Farmer, Jane, Andilynn and anyone who follows.