HATE : Mar 8

[August]

http://www.freesmileys.org/smileys/ad/yawn.gif

Is it....morning? http://www.freesmileys.org/smileys/ad/insomnia.gif

A little after midnight I was in bed getting ready to float away to the Isle of Slumber when all of a sudden there was an earthquake. It was a long, mild but swingy one, and enough to totally make me lose my ticket for the Sleep Boat.

Then I completely couldn't go to sleep. http://www.freesmileys.org/smileys/sleep024.gif

Thank goodness today is a cardio day which means it's a rest day.

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Oh no wait, today is a stretch day so I'm good. http://www.freesmileys.org/smileys/angelic002.gif




JENNIFER - That's such fantastic news about your father!! YAY!

And yay also for more shelf space! I love getting rid of stuff! Love it!

DANA - Glad you're feeling better! And I hope you and Gabe have fun at the Church race tracks LOL.

>Aside from the glue, did the broth have much flavor?

Glue does not include broth. http://www.freesmileys.org/smileys/eatdrink061.gif

But it certainly was flavorful glue. And I have a HUGE pot of leftovers. What should I do with it?

JEN - We miss you horribly! We need you to get better immediately!! But we're proud to hear that you're not going against your body...continue to take it easy and feel better soon.

MICHELE - LMAO at you and your cute emoticons!

>The repairs will cost roughly 2G's

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Oh man, that SUCKS.

>I missed my annual physical exam

You know, I totally remember you going last year...it seems like it was so recently that you went. That was already a YEAR ago? Jeez.

>My Cardioke workout came today

LMAO! I can't wait to hear the report.

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>I'll probably get a new iPod when Cathe comes out with audio workouts anyway.

I hear you. You know, NONE, NONE of my electronic things break, EXCEPT for my iPod. And you know how I feel about the Apple Store.

Wait, what does that comment have to do with your getting a new iPod? Remember, I'm sleepy.



All right guys, I've got to do a stretch and then get ready for my work trip. http://www.freesmileys.org/smileys/ad/horse.gif


Have a good weekend and see you next week!

 

[JT]

August-You're way too funny. Did you really have an earthquake? I didn't see it on the news anywhere.

Enjoy your weekend and see you next week.


Michele-bummer on your repair bill. You've been busy with so many others in your life, no wonder, you missed your exam.

Jen-feel better soon and take it easy on yourself. We all have that, at least I do, more than I want to admit.

Dana-what glue?

Robine-Where are you?


IMAX2 is in about 5-6 hours, haven't done in it forever.

 

[JenL13]

very quick check-in for me to report my w/o. I did Powerstrike 1 and 30 min lower body w/o. Off to shower & head out for adoptions for APL then lunch w/ Tara, Mom, and my sister will be there today too. Hope to take it easy this afternoon & maybe even get another 30 min w/o in but we'll see.

BBL!

 

[purple_magada]

Morning haters. Can't believe it is Saturday already. We ended up not going to the church racecar thingy. Gabe decided he didn't want to go. He went to McDonald's instead to play in their play area thingy with is cousin. He had already eaten dinner at home so he just went to play.

I did my workout but I feel so weird. Last night I took some PM cough med and I feel totally out of my body. I did 4DS chest/back, I do all of the pushups but I only do them on my knees - guess that's good enough, huh? I think I'm going to have to break down and buy a heavier dumbell. I'm able to use 25's for pull overs and one arm rows and 25lb is the heaviest dumbells that I have. I guess I'm just going to buy ONE 30lb dumbell. Right now, I don't have any use for a set of 30lbs. I certainly can't lift 60lbs for chest press, flies (or is it flys), or biceps.

Michele - holy crap that is quite the garage bill!!!! I'm so out of it, what the hell is kardioke or however you spell it? Is it real?

 

[buffettgirl]

Hi all. I'm here.

Jennifer, that was wonderful news about your dad. It must be a huge relief for you. Are you getting snow with this storm. We are getting lots and lots of rain.

Jenn, I'm glad to hear you got a workout done. I haven't done any of the powerstrikes in a long time. I did 4DS Kick Box last week, but I don't think it was good for my knee. I'm going to skip kickboxing for another couple weeks.

Dana, I've been thinking of getting one 30 pounder too. But not two. There is no two dumbell exercise I could do with 30s.

August, you could try giving the glue to Mr Caw. Stick some oranges in it and see what happens. Have a safe and productive work trip. And yikes to the earthquake. No way I could sleep after that. But I think I would like to experience one, as long as I was in a safe place. Is there any place safe? Do the squirrels seem to notice or mind?

Michele, I missed your garage bill, but it sounds scary. Maybe its time for a new car. Didn't you have an expensive repair bill last spring?

I did a CC on the stationary bike this morning and have trying to do stretches all day. I think I may have pulled a muscle in my calf last week. It really hurts. I'm going to try to take it a little easy this week, in preparation for our trip. We leave next Friday morning, but it still seems like a long time away.

 

[JT]

Hello Haters.
Yes, I'm relieved about my Dad.

Just got back from a road trip (therapy), I drove down to Kalamazoo and toured WMU then I headed to Four Winds Casino but turned around about 10 minutes before. The snow flurries were quite depressing.

This morning, I did IMAX2, coloured my hair, went grocery shopping, caught on the phone with friends then hit the road. Sunday AM before church will be 4DS something, either double weights or cardio.


Have a Great Night.

The blog pic is cute.

 

[Miss Lee]

Hiya!!

I'm a little late to the party and I'm sorry I missed you guys. I cannot believe how much I slept yesterday and today!! I took little naps at intervals throughout the day -- I couldn't help it -- I couldn't keep my eyes open! All the excitement of the past month must be catching up with me, THAT, and this cold/sinus thing is driving me crazy. I feel it in my chest a little bit, too, and I'm beginning to cough (oh gawd I hate that ;( ). I haven't done a single workout all weekend, either. I plan to do something tomorrow, but I'm not sure what yet.

On a brighter note, I've lost some weight. http://www.freesmileys.org/smileys/eatdrink049.gif

My eating has been pretty close to squeaky clean for MOST (not all ) of the week. Do you remember me talking about a bean stew? I made it a few days ago and it was to.die.for!!! I've been eating it all week and I never got sick of it. This recipe is a keeper http://69.0.137.118/dc/images/wink.gif . I'll post it later if anyone is interested. You can make it with or without meat. I put a little turkey Italian sausage in it to boost the flavor but you wouldn't have to -- it's pretty heavy on the beans so there's plenty of protein.

We have a freaking FOOT OF SNOW outside http://www.millan.net/minimations/smileys/snowing.gif

AUGIE -- I would FREAK OUT in an earthquake!! I'm so glad it wasn't serious!

Thank goodness today is a cardio day which means it's a rest day.

ROTFLMAO!!

I LOVE this little guy http://bestsmileys.com/notlistening/2.gif

I previewed Cardioke and it looks like a blast!! August, why don't you like this type of workout? It seems like it'd be a perfect fit for someone like you. I'm serious!

JENNIFER -- IMAX 2 would make me cry -- LMAO! This is rather suspicious behavior for someone posing as a Cardio Hater -- LMAO!! Oh, and I missed my physical because my car wouldn't start and I had to have it towed. In any case, I still wouldn't have been able to go because the blizzard hit and the roads were a mess. I was able to reschedule it in a couple of weeks.

JEN -- I'm so glad to see you up and about and feeling better. Did you have a nice lunch with your mom and sister?

DANA -- Oh yeah, cough medicine knocks me flat out on my patooty! I rarely take it unless I'm coughing so hard that it disrupts my sleep for several days. Don't you just love the 4DS!? I do the push ups on my knees, too. I can do a couple on my toes but honestly, I don't even try . I need to get religion about it though, if I want to see some serious changes in my body . Here's the Cardioke workout I was talking about http://www.cardioke.com/HOMEPG.html :7 . I can't wait to try it!

ROBIN -- Yeah, I had an expensive bill just about a year ago, but it was pretty much for regular, routine maintenance. This time I need actual repairs -- a new fuel pump and a manifold something something...oh!...and new front brakes. I'm rather proud that my car is 10 years old, and DH is tooling around in a 15 year old Volvo .

I definitely agree that August should put the goo out for Mr. Caw -- LMAO!!

OMG you better rest that leg! The last thing you need is to go on vacation with a bum leg . I mean, how will you make it to the Danish ruins if you can't hike }( :7 .

I'm going to miss your sweet self :-(

Alrighty, I'm going to bed to sleep some more

I'll see you tomorrow :* :* :*

 

[JT]

Hello Haters.

To start the spring ahead, I did DoubleCardio from 4DS and mastered the third combo from HIS. Even the learning part of it. the last time, I did the finished part but couldn't get the break down of it. NOT this time.

Time to get ready for church.

Michele-IMAX2 is a great workout, Imax3 is the one I truly dislike.

Have a Great Morning.