August
Cathlete
Good morning! http://bestsmileys.com/flowers/7.gif
Okay, my fine Cathe Experts.
I need your help.
I'm being a dork and spending frivolous time making a chart for myself of various Cathe exercise and stuff, and I need to make a list of Cathe leg workouts that have no lunges and squats. Remember my big debate about whether to do or not do squats and lunges, what, like a little over a year ago? Well, since stopping them, the trouble I'd begun having in my knees also stopped.
So.
Am I missing any?
Kickmax leg drills
Gym Style floor section
Legs and Glutes ankle weights
CTX floor (?)
So anyway, my rotation calls for cardio today.......and so I'm going to do Bar Method.
http://bestsmileys.com/blushing/7.gif
What. http://www.freesmileys.org/smileys/angry051.gif
Didn't I tell you I did cardio the other day? Fiesta Fitness, remember? I AM doing some cardio.
http://bestsmileys.com/paranoid/3.gif
JENNIFER - I smelled the yogurt and it smelled normal. Yogurt in Japan is....well..really YOGURTy. Like it tastes and smells slightly sour. So when I smelled the yogurt, it smelled like Japanese yogurt LOL. It was the AFTER-taste that clued me in.
What flavor yogurt do you eat? I miss American yogurt.
How'd your plowing go?
>They were wrestling on the dining room table not in a friendly manner earlier.
LOL. Hey, if you're going to have a fight, why not on the dining room table, right?
DANA -
>how long past due was your yogurt expired?
I checked the date after realizing it tasted funky...the date was Jan 10th. http://bestsmileys.com/eek/9.gif
How cute of Gabe to include me in his school report! I'm so touched! You know. If there's anything he or Gannon might like from Japan, I'd be very happy to send it, so just tell me!
>not to be too graphic but her pants are way to tight around the crotch area. That is all I"m gonna say about that.
LMAO. Not a very inspiring body part to watch during a workout.
You know, you're doing a great job with your workouts!
>Yes, I did order STS and I agree, August you should order it, then you can join us in chatting about it. Jennifer ordered it to. Jen did not b/c she is a poop.
LMAO!
JEN - Besides the fact that you apparently are a poop, why aren't you getting it?
MICHELE -
>a walking workout shouldn't fatigue me too much -- and then I'll start back with my rotation on Monday. Whad'Ya think -- does this sound like a plan!?
That sounds like a great plan!! And I'm so glad you're feeling a little better today.
>You washed fruit that had already been cut up? Didn't that make the apple turn brown?
No, not brown. Just watery. And tasteless. But not brown LOL.
>Yeah, I'm really funny about expired food -- I usually dump it the day before the expiration date
I am totally the same way. I didn't check the yogurt date before trying it because I totally zoned out when I'd bought it...I assumed I'd have thrown it out if it had past the expiration date. I mean, geez, I throw everything!
>Did I tell you that DH and I are taking the Activia yogurt challenge? It was DH's idea -- LMAO!!
LOL! Well? Any...news?
>You had a boyfriend from Ohio!? Where exactly was he from -- maybe I used to babysit him
LMAO! You were certainly a verrrry young babysitter in that case! He was my boyfriend from college. You think I'd remember what part of Ohio? I've no idea!
>I think you should order STS even if you don't do the leg workouts. You'll still get more than your money's worth out of the upper body stuff, and you'll have a great built in rotation!
Don't make me get it. Don't you all make me get it!!
When does the presale end?
>He has to be thrown in jail and then a judge can send him. Nice, huh!?
What a system. It sounds so ancient. I'm sorry he, you and your family have to go through such an ordeal just for him to get some health care.
>A family member cannot have another family member committed.
I see. That does make sense. I can see why that might be a good system. But it's a difficult situation for loving families who do want to get their family members help.
>Junk -- I want something yummy and junky
Oh please, who doesn't? http://bestsmileys.com/drooling/4.gif
DIANE - Ooh, chocolate chip cookies.
>And I think I had at least 10 of the cookies so that is about 1000 calories...I have been so busy and forgetting to eat snacks, but I need an extra 500 calories a day!
Uh huh. That's nice. Go away now. LOL.
ARISTA - So what's the detox diet supposed to do for you besides make you weak? LOL.
ROBIN -
>Having a stress test is very stressful.
LMAO. I'm glad to hear that it's done. You know, it's a good thing you hurt your knee. Look at all the special attention you're getting! I'll keep my fingers crossed that your knee and all other variables are behind you a week from now.
LMAO. I was just going to read up on STS again and I was searching the Cathe forums for STD and couldn't find it. I guess it's a good thing I couldn't find it.
Well guys, I have a three-day trip from tomorrow morning. http://bestsmileys.com/goodbye/2.gif
I'll be checking in today but don't plan to see me again until next week.
Okay, I'd uh, better get going with my "cardio." http://bestsmileys.com/wink/3.gif
Have a great weekend and chat with you laters!
Okay, my fine Cathe Experts.
I need your help.
I'm being a dork and spending frivolous time making a chart for myself of various Cathe exercise and stuff, and I need to make a list of Cathe leg workouts that have no lunges and squats. Remember my big debate about whether to do or not do squats and lunges, what, like a little over a year ago? Well, since stopping them, the trouble I'd begun having in my knees also stopped.
So.
Am I missing any?
Kickmax leg drills
Gym Style floor section
Legs and Glutes ankle weights
CTX floor (?)
So anyway, my rotation calls for cardio today.......and so I'm going to do Bar Method.
http://bestsmileys.com/blushing/7.gif
What. http://www.freesmileys.org/smileys/angry051.gif
Didn't I tell you I did cardio the other day? Fiesta Fitness, remember? I AM doing some cardio.
http://bestsmileys.com/paranoid/3.gif
JENNIFER - I smelled the yogurt and it smelled normal. Yogurt in Japan is....well..really YOGURTy. Like it tastes and smells slightly sour. So when I smelled the yogurt, it smelled like Japanese yogurt LOL. It was the AFTER-taste that clued me in.
What flavor yogurt do you eat? I miss American yogurt.
How'd your plowing go?
>They were wrestling on the dining room table not in a friendly manner earlier.
LOL. Hey, if you're going to have a fight, why not on the dining room table, right?
DANA -
>how long past due was your yogurt expired?
I checked the date after realizing it tasted funky...the date was Jan 10th. http://bestsmileys.com/eek/9.gif
How cute of Gabe to include me in his school report! I'm so touched! You know. If there's anything he or Gannon might like from Japan, I'd be very happy to send it, so just tell me!
>not to be too graphic but her pants are way to tight around the crotch area. That is all I"m gonna say about that.
LMAO. Not a very inspiring body part to watch during a workout.
You know, you're doing a great job with your workouts!
>Yes, I did order STS and I agree, August you should order it, then you can join us in chatting about it. Jennifer ordered it to. Jen did not b/c she is a poop.
LMAO!
JEN - Besides the fact that you apparently are a poop, why aren't you getting it?
MICHELE -
>a walking workout shouldn't fatigue me too much -- and then I'll start back with my rotation on Monday. Whad'Ya think -- does this sound like a plan!?
That sounds like a great plan!! And I'm so glad you're feeling a little better today.
>You washed fruit that had already been cut up? Didn't that make the apple turn brown?
No, not brown. Just watery. And tasteless. But not brown LOL.
>Yeah, I'm really funny about expired food -- I usually dump it the day before the expiration date
I am totally the same way. I didn't check the yogurt date before trying it because I totally zoned out when I'd bought it...I assumed I'd have thrown it out if it had past the expiration date. I mean, geez, I throw everything!
>Did I tell you that DH and I are taking the Activia yogurt challenge? It was DH's idea -- LMAO!!
LOL! Well? Any...news?
>You had a boyfriend from Ohio!? Where exactly was he from -- maybe I used to babysit him
LMAO! You were certainly a verrrry young babysitter in that case! He was my boyfriend from college. You think I'd remember what part of Ohio? I've no idea!
>I think you should order STS even if you don't do the leg workouts. You'll still get more than your money's worth out of the upper body stuff, and you'll have a great built in rotation!
Don't make me get it. Don't you all make me get it!!
When does the presale end?
>He has to be thrown in jail and then a judge can send him. Nice, huh!?
What a system. It sounds so ancient. I'm sorry he, you and your family have to go through such an ordeal just for him to get some health care.
>A family member cannot have another family member committed.
I see. That does make sense. I can see why that might be a good system. But it's a difficult situation for loving families who do want to get their family members help.
>Junk -- I want something yummy and junky
Oh please, who doesn't? http://bestsmileys.com/drooling/4.gif
DIANE - Ooh, chocolate chip cookies.
>And I think I had at least 10 of the cookies so that is about 1000 calories...I have been so busy and forgetting to eat snacks, but I need an extra 500 calories a day!
Uh huh. That's nice. Go away now. LOL.
ARISTA - So what's the detox diet supposed to do for you besides make you weak? LOL.
ROBIN -
>Having a stress test is very stressful.
LMAO. I'm glad to hear that it's done. You know, it's a good thing you hurt your knee. Look at all the special attention you're getting! I'll keep my fingers crossed that your knee and all other variables are behind you a week from now.
LMAO. I was just going to read up on STS again and I was searching the Cathe forums for STD and couldn't find it. I guess it's a good thing I couldn't find it.
Well guys, I have a three-day trip from tomorrow morning. http://bestsmileys.com/goodbye/2.gif
I'll be checking in today but don't plan to see me again until next week.
Okay, I'd uh, better get going with my "cardio." http://bestsmileys.com/wink/3.gif
Have a great weekend and chat with you laters!
