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Hardcore Fitness Maniacs for Wed May 23

This is a discussion on Hardcore Fitness Maniacs for Wed May 23 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Morning Maniacs - Wanted to get up earlier as I have housework to do here at at Mom's...but I couldn't ...

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Old 05-23-2007, 02:40 AM
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Default Hardcore Fitness Maniacs for Wed May 23

Morning Maniacs -

Wanted to get up earlier as I have housework to do here at at Mom's...but I couldn't drag my butt out of bed. Off to do Back, Shoulders & Biceps...hopefully Squeeze for lower body/abs and a bit of cardio. Probably won't have time for yoga or stretch today. Be back later.
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Old 05-23-2007, 02:58 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Hi Lora, I'm about ready to go to bed. You are a great daughter to your mommy. Have a great workout and see you when I get up, 8 hours from now.

Take care,

Janie

The idea is to die young as late as possible

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Old 05-23-2007, 06:11 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Well, I ended up doing Cathe's Gymstyle Back, Biceps and Shoulders followed by Squeeze for lower body and abs and then I tacked on a short cardio segment - Box & Burn. I did running, skipping and jumping drills at the end of the cardio to extend it a bit and then I cooled down with some gliding drills. Total workout including Squeeze was just shy of 2 hours and I burned about 490 calories. I matched Cathe's weights pretty much except had to go slightly lower on biceps (they are weaker due to my cervical disc problem - cuz of the radiation of pain, weakness and numbness).

Janie - I better be a good daughter cuz I have a great Mom. We've been thru so much together and she is very close to me. I'm glad she's still here and didn't die as young as my Dad did and I appreciate every day I have to spend with her in my adult life (since I didn't really get to enjoy having a father in my adult life). Where do you live? Are you are Pacific time? Do you work? If so, what do you do (if you don't mind me asking).

Diane Sue - the lady in Box & Burn is 56 and she is a good example of being fit in your 50's. She's in great shape - although she doesn't quite have the arms you have!! :) She's a Black Belt also. I just got her weightlifting DVD but haven't done it yet. Box & Burn is a good/intense workout but it's way too short....but she does an excellent stretch at the end which I love. Thanks for all of the Kashi info! Can't wait to get my order. Do you ever eat it for breakfast?

Have great workouts. I'll be back later today after I'm done with all of the household chores. Do you ladies do all of your cleaning in one day or do you break it up?

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Old 05-23-2007, 07:01 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Good morning!

It's a little cold for our ride this morning (16 degrees with the windchill) so we all chickened out! I'm gonna do CC#6 with Candace on the elliptical.

Lora - I know you've been bummed about not having a job, but if you were working right now you wouldn't have had all this time to spend with your mom and get her taken care of, especially b/c you would have been in a new job. Funny how God works everything out for the best, huh? Janie's right - you are a great daughter!

Have great workouts everyone - except Debbie - a great day off!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

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Old 05-23-2007, 07:28 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Wow Suz, 16 degrees where you are! That sucks! It's suppose to be 85 here today. Looking forward to it!

Have great workouts everyone!
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Old 05-23-2007, 07:55 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Good Morning, today I will be doing cardio, abs, and some yoga. I will probably get out out the bosu and do the abs from Mindy's Awesome Strength. I ordered CIA double cardio from deep discount and should have it to play with pretty soon.

Lora, I usually have to split up my housework. Usually Wednesday is when I do the bulk of it. Things like laundry are everyday. Vacuum and mop one day, the other is 3 bathrooms and dusting. Then extras throughout the week. I vacuum several times a week because of the dogs. I will have to check out that workout. In answer to your question about the Kashi Pilaf for breakfast, I rarely eat breakfast. I do my workout and have a post workout snack, but that is generally close to lunch time. I have recently started having a protein drink before my weight workouts since I have been going heavy.

Debbie, enjoy your nice weather. Ours is warm but we keep having rain.


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Old 05-23-2007, 08:25 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Morning Maniacs! Getting ready to do SS "Tone it up". 2 days of unbeleiveable good eating and no scale drop.:( Sucks getting older. I remember the days of just doing a spurt of exercise and losing 5 lbs. in a hurry...no matter what I ate. I'll keep truckin' on. 2 days is just a start.

It's been cool here for a few days. Today should get up to 60 degrees.

I usually do a good cleaning of all rooms one day a week. I then have to straighten up here and there everyday. Laundry is a constant.
Vaccuming is about every other day.

Suz-CHECK your Private messages!

Gotta go burn some fat...


http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

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Old 05-23-2007, 08:38 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Good Morning
Today is B&G leg blast and L&G floor work}(
BBL
Randi
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Old 05-23-2007, 11:18 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

Hey Maniacs!!!

Remember me? Pole climbing woman? lol. 16 degrees where??????? Are you kidding me???? For real?

Today is chest/back/abs/shoulders. Finishing my housecleaning, get some lunch and then work out.

Charlotte~~
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Old 05-23-2007, 11:23 AM
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Default RE: Hardcore Fitness Maniacs for Wed May 23

How's those legs today pole dancer? LMAO!!!
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