Morning Maniacs -
This morning my rotation called for Interval X+ and Abs & Core+. I only had time to do 10" of the Abs/core, as I ran out of time. This only got my HR up to 153 (not that high) but I think it really worked my legs (now I understand why there is not much leg work included....as mine are sore). Workout was 61" and I burned 566 calories. That core workout keeps your HR elevated. That's one reason I like the total body and core DVDS......you burn some calories with them even though it's weight work.
I think I'll probably go back and forth between the Lean and Classic rotations. Not sure how long I'll last, as I'm getting bored already!! LOL.
Did everyone see the announcement that Tracey's surprise workout is a treadmill (i think walking) workout. I'm debating getting it. It's up for presale now for $14.99.
Toasty - Beth just announced over at the BPAL Forum that she's pregnant and then she added that the Lupercalia (valentine's) update will be later this month. I can't wait. My Paypal account is ready and waiting!
Have great workouts everyone.
This morning my rotation called for Interval X+ and Abs & Core+. I only had time to do 10" of the Abs/core, as I ran out of time. This only got my HR up to 153 (not that high) but I think it really worked my legs (now I understand why there is not much leg work included....as mine are sore). Workout was 61" and I burned 566 calories. That core workout keeps your HR elevated. That's one reason I like the total body and core DVDS......you burn some calories with them even though it's weight work.
I think I'll probably go back and forth between the Lean and Classic rotations. Not sure how long I'll last, as I'm getting bored already!! LOL.
Did everyone see the announcement that Tracey's surprise workout is a treadmill (i think walking) workout. I'm debating getting it. It's up for presale now for $14.99.
Toasty - Beth just announced over at the BPAL Forum that she's pregnant and then she added that the Lupercalia (valentine's) update will be later this month. I can't wait. My Paypal account is ready and waiting!
Have great workouts everyone.
