Morning Maniacs -
This morning I did Cy-Yo Spinning - Ice Workout. I repeated a few intervals at the end and then continued an extra amount of time as an endurance spin. Workout was 64" and I burned 604 calories.
I also did Prevention's Big Weight Loss - Pilates Sculpt segment 10" and then I did Eion Finn's PY4H - Full Happiness session 90". I'll never be able to get into some of those full poses in that video. Yikes. My legs are toast after all of that high resistance spinning and yoga.
Have great workouts everyone.
Diane Sue - nevermind about the rotation.....unless you already started on it. I'm questioning whether I should continue this rotation with the way my shoulders and upper back are spasmed. I'm so stubborn though and don't want to quit, but I really shouldn't neglect what my body is saying either. If you already figured it, I could still use it at a later date...as I would need it anyway. That's not really a recovery week in the Classic rotation.....why do you think they have it like that on the rotation when on the page ahead of that, they show a sample recovery week that looks nothing like that? Baffling.
Toasty - I wish you'd have gotten the job at the video store. I've always thought that would be a fun job since i love the movies.
Speaking of movies, we saw the best movie at the dollar theatre yesterday, August Rush. If you like music and and "touching" movie that is appropriate for the entire family, you would enjoy it. It was very moving, inspiring and had some good music in it. Jonathan Rhys Meyers (spelling?) was the lead male character. He's so easy on the eyes! I just love him as an actor and he did an excellent job. He played guitar and sang in the movie....rock type of music. It was about a boy in an orphanage trying to find his real parents thru music........but it's really a lot deeper than that...too hard to explain. If you rent it on DVD - it's worth it!
Off to soak my sore spasmed shoulders in the tub.
This morning I did Cy-Yo Spinning - Ice Workout. I repeated a few intervals at the end and then continued an extra amount of time as an endurance spin. Workout was 64" and I burned 604 calories.
I also did Prevention's Big Weight Loss - Pilates Sculpt segment 10" and then I did Eion Finn's PY4H - Full Happiness session 90". I'll never be able to get into some of those full poses in that video. Yikes. My legs are toast after all of that high resistance spinning and yoga.
Have great workouts everyone.
Diane Sue - nevermind about the rotation.....unless you already started on it. I'm questioning whether I should continue this rotation with the way my shoulders and upper back are spasmed. I'm so stubborn though and don't want to quit, but I really shouldn't neglect what my body is saying either. If you already figured it, I could still use it at a later date...as I would need it anyway. That's not really a recovery week in the Classic rotation.....why do you think they have it like that on the rotation when on the page ahead of that, they show a sample recovery week that looks nothing like that? Baffling.
Toasty - I wish you'd have gotten the job at the video store. I've always thought that would be a fun job since i love the movies.
Speaking of movies, we saw the best movie at the dollar theatre yesterday, August Rush. If you like music and and "touching" movie that is appropriate for the entire family, you would enjoy it. It was very moving, inspiring and had some good music in it. Jonathan Rhys Meyers (spelling?) was the lead male character. He's so easy on the eyes! I just love him as an actor and he did an excellent job. He played guitar and sang in the movie....rock type of music. It was about a boy in an orphanage trying to find his real parents thru music........but it's really a lot deeper than that...too hard to explain. If you rent it on DVD - it's worth it!
Off to soak my sore spasmed shoulders in the tub.
