Morning Maniacs -
This morning ....the last day of my Cathe rotation - called for 30 minute interval run and stretch. I did Cardio Coach 2 on the Treadmill then came upstairs and did a couple Tae Bo Power Rounds (cuz I didn't remember having these and wanted to see how intense they are - they are pretty intense, so I'll be adding them onto some of my workouts). Cardio with cool down was 50" and I burned 360 calories. I then did Lotte Berk Blast 10" for legs/butt and then did Slim Series Cool it Off Express for my stretch.
Charlotte - I've not tried the 2 soaps you asked me about. I couldn't really afford too many soaps....as I recently splurged on that $10 bar of Snake Oil. I just put it in the shower to use today! I was saving it. Smells so good. I think it does have a lot of oil in it.
Diane Sue - I ended up buying some more DVDs from Deep Discount yesterday. I finally got the one 20% off coupon to work. It wouldn't work the other day when I tried. I got Perfect in 10 Stretch & Yoga and another 2 Disc Yoga set for Headaches and Diegestion and a couple other things....can't remember right now. I used DEALCATCHER for the coupon in case you're interested.
Dallys- No - that's not a typo in her book. She is of the opinion that cardio is not worth doing unless you do it at 85% of your max heart rate. I remember when I first read that in her book, I tried it for a couple days, and it was so hard that I got really red in the face quickly and became a bit nauseated. It's hard to keep that intensity up constantly. I can bring it up several times thru the workout, but keeping it there is another story!! I have the Green & Black bands from Beachbody. Last rotation I did (P90X), I used the Green band and it was too easy. I started using the Black one towards the end of the rotation. I can't remember if it was hard or not. I've got to go try it again. I have the door attachment to hook my band at the top of the door. I'm figuring that may work to do some of the moves like the Terry Pulls, etc (one arm at a time)...not sure though.
Have great workouts everyone.....off to get my bath. We're going to see Ocean's 13 later.
This morning ....the last day of my Cathe rotation - called for 30 minute interval run and stretch. I did Cardio Coach 2 on the Treadmill then came upstairs and did a couple Tae Bo Power Rounds (cuz I didn't remember having these and wanted to see how intense they are - they are pretty intense, so I'll be adding them onto some of my workouts). Cardio with cool down was 50" and I burned 360 calories. I then did Lotte Berk Blast 10" for legs/butt and then did Slim Series Cool it Off Express for my stretch.
Charlotte - I've not tried the 2 soaps you asked me about. I couldn't really afford too many soaps....as I recently splurged on that $10 bar of Snake Oil. I just put it in the shower to use today! I was saving it. Smells so good. I think it does have a lot of oil in it.
Diane Sue - I ended up buying some more DVDs from Deep Discount yesterday. I finally got the one 20% off coupon to work. It wouldn't work the other day when I tried. I got Perfect in 10 Stretch & Yoga and another 2 Disc Yoga set for Headaches and Diegestion and a couple other things....can't remember right now. I used DEALCATCHER for the coupon in case you're interested.
Dallys- No - that's not a typo in her book. She is of the opinion that cardio is not worth doing unless you do it at 85% of your max heart rate. I remember when I first read that in her book, I tried it for a couple days, and it was so hard that I got really red in the face quickly and became a bit nauseated. It's hard to keep that intensity up constantly. I can bring it up several times thru the workout, but keeping it there is another story!! I have the Green & Black bands from Beachbody. Last rotation I did (P90X), I used the Green band and it was too easy. I started using the Black one towards the end of the rotation. I can't remember if it was hard or not. I've got to go try it again. I have the door attachment to hook my band at the top of the door. I'm figuring that may work to do some of the moves like the Terry Pulls, etc (one arm at a time)...not sure though.
Have great workouts everyone.....off to get my bath. We're going to see Ocean's 13 later.
I think I need the rest day. I have been so tired lately due to changes around here. I have been getting up earlier and still getting to bed late. Then lack of sleep. I have had a headache every day since I had the root canal