I finally got my workout in. I did iFit Red Rock treadmill workout using 5# dumbbells for the upper body work during the hill climbs. This goes to 6mph and level 8 incline. I went up to 7 mph on some of the sprints. I went 2-1/2 miles, then I did Tracey's Sweatfest step segment 1, Body Max2 bonus cardio and abs, then I did Muscle Max abs and upper body and stretch. I think my leg improved since yesterday.
MM weights
Push ups same
dumbbell flys 1 and 2 25#
barbell underhand rows 1 and 2 55#
dumbbell one arm row 35#
barbell pullovers 45#
dumbbell lateral raise 1 and 2 15#
band lateral raise green
dumbbell upright row 1 and 2 15#
barbell front raise/delt 25#
barbell curls 1 50#
barbell curls 2 45#
triceps press and dip 1&2 25# dumbbell press, 45# barbell in lap on dips
band kickbacks purple
Lora, thanks on Villainess. I am going to be gone for a week. But maybe I need to order right away just in case she runs out. Do you think she will? I have to mail a check. It sounds like it would smell wonderful.
Debbie, great shoulder work. You really hit them with some heavy weights
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