Morning Maniacs -
This morning I did PK Step with Petra. This was a lower intensity step workout. I had some difficulty following it ......as my brain must still be on overload. Workout was 58" and I burned 432 calories. Looking back at the week, I did not have a particularly good workout week. Maybe I should give up the step this week and try some kickboxing for this brain overload/new job stress thing.
I also did Finding Balance Yoga with David Luray 80". This didn't even make me feel good like yoga usually does. Don't know what's up with that.
I wish I could decide on a rotation to do.....as I feel like I need the structure of one in my life right now with all of this new job stuff going on....but I can't decide what to do. Any ideas??
Diane Sue - Does Tracey have any cardio/weight circuits on any of her DVDs as premixes? or just AMy? Which AMy premixes do you find to be the best in the hour length range for cardio/weight circuits?
Have great rest days or workouts everyone.
This morning I did PK Step with Petra. This was a lower intensity step workout. I had some difficulty following it ......as my brain must still be on overload. Workout was 58" and I burned 432 calories. Looking back at the week, I did not have a particularly good workout week. Maybe I should give up the step this week and try some kickboxing for this brain overload/new job stress thing.
I also did Finding Balance Yoga with David Luray 80". This didn't even make me feel good like yoga usually does. Don't know what's up with that.
I wish I could decide on a rotation to do.....as I feel like I need the structure of one in my life right now with all of this new job stuff going on....but I can't decide what to do. Any ideas??
Diane Sue - Does Tracey have any cardio/weight circuits on any of her DVDs as premixes? or just AMy? Which AMy premixes do you find to be the best in the hour length range for cardio/weight circuits?
Have great rest days or workouts everyone.