Morning Maniacs -
This morning I did Barry's Bootcamp Fat Blaster Upper, Mission Lower, Mission Upper and Mission Abs. Workout was 70" and I burned 438 calories. Most of the leg work is unweighted....but I might add weights next time.
Toasty - when you go to the store to look at Kettlebell's - you should have read how to do a KB swing and practice a few swings in the store with the KB. When I first tried them, I felt it in my lower back....but you get used to the movement fast. I really liked the DVD I did the other day - The Extreme Kettlebell Cardio workout with Keith Weber that I got from www.dragondoor.com. You can check out KB info on that site and on Punch Gym's site www.artofstrength.com. He even has some clips of KB exercises on his site. His DVDs are good too on Art of Strength, but they are $50 each and the first one I told you about is only $30. That link I gave you other day is good for instructional purposes also.
Lisa - I didn't expect you to pay for that download.....and I'm sorry if you thought that. I was just wondering if they showed a little clip of it on the site....since my computer doesn't have the capability to play clips, etc. I felt famished all weekend.....so maybe it was from the KB workout? I didn't really even go heavy...just a bit heavier than the first few times. I only used my 20 & 25 lber. How heavy do you go when you say "heavy"? How heavy are you going with swings and leg exercises, pushes, etc. I'm curious. I know I'm not as strong as you! I got a dark chocolate and caramel egg, dark chocolate raspberry cream heart, a chocolate covered cherry and a marshmallow cup from the chocolate store. I figured the dark chocolate was better for me ...LOL!
Deb - did you ever get that Prodigal Son song downloaded by SevenDust? How about 10 Ton Brick by Hurt? Did you ever download that one? I still like that song.
Diane Sue - glad to hear your tumor was not serious. I guess Kelly Coffey Meyer put a clip of her new DVD up. The new Amy's should be here soon. I can't wait!
Hi to everyone else.
Have a great day everyone.
This morning I did Barry's Bootcamp Fat Blaster Upper, Mission Lower, Mission Upper and Mission Abs. Workout was 70" and I burned 438 calories. Most of the leg work is unweighted....but I might add weights next time.
Toasty - when you go to the store to look at Kettlebell's - you should have read how to do a KB swing and practice a few swings in the store with the KB. When I first tried them, I felt it in my lower back....but you get used to the movement fast. I really liked the DVD I did the other day - The Extreme Kettlebell Cardio workout with Keith Weber that I got from www.dragondoor.com. You can check out KB info on that site and on Punch Gym's site www.artofstrength.com. He even has some clips of KB exercises on his site. His DVDs are good too on Art of Strength, but they are $50 each and the first one I told you about is only $30. That link I gave you other day is good for instructional purposes also.
Lisa - I didn't expect you to pay for that download.....and I'm sorry if you thought that. I was just wondering if they showed a little clip of it on the site....since my computer doesn't have the capability to play clips, etc. I felt famished all weekend.....so maybe it was from the KB workout? I didn't really even go heavy...just a bit heavier than the first few times. I only used my 20 & 25 lber. How heavy do you go when you say "heavy"? How heavy are you going with swings and leg exercises, pushes, etc. I'm curious. I know I'm not as strong as you! I got a dark chocolate and caramel egg, dark chocolate raspberry cream heart, a chocolate covered cherry and a marshmallow cup from the chocolate store. I figured the dark chocolate was better for me ...LOL!
Deb - did you ever get that Prodigal Son song downloaded by SevenDust? How about 10 Ton Brick by Hurt? Did you ever download that one? I still like that song.
Diane Sue - glad to hear your tumor was not serious. I guess Kelly Coffey Meyer put a clip of her new DVD up. The new Amy's should be here soon. I can't wait!
Hi to everyone else.
Have a great day everyone.
I took my granddaughters to school this morning and did a quick run to the store. It is spitting snow mixed with rain this morning. Wish it would stay warm. My flowers are blooming. I want to work outside. 
