Morning Fit Ladies -
This morning I did Core Secrets Arms, Legs and Everything In Between followed by about 15 minutes of Gliding Aerobics. I used my 6-8 pound med ball for the ab work. I listened to my own music but left the TV loud enough where I could hear what Gunnar was saying (somewhat) so I could follow.
This was a functional fitness workout. I thought it was the one where they do jump rope intervals, but it wasn't. Next time I do it, I may pause the tape and add my own cardio intervals. The Core Secrets are a lot tougher if you do them back to back or as an add on to another workout. I've found the key to making these more challenging is to make sure you have heavy enough dumbbells, as he doesn't do too many reps, so you need to go heavy enough to fatigue the muscles. The Gliding aerobics didn't get my heartrate up very much...but I didn't do it very long either.
Have great workouts everyone. I'll try to check in from work later if I can.
Diana Sue - Where did you purchase your 10 pound med ball? I need one and I need to try to find one for relatively cheap.
This morning I did Core Secrets Arms, Legs and Everything In Between followed by about 15 minutes of Gliding Aerobics. I used my 6-8 pound med ball for the ab work. I listened to my own music but left the TV loud enough where I could hear what Gunnar was saying (somewhat) so I could follow.
This was a functional fitness workout. I thought it was the one where they do jump rope intervals, but it wasn't. Next time I do it, I may pause the tape and add my own cardio intervals. The Core Secrets are a lot tougher if you do them back to back or as an add on to another workout. I've found the key to making these more challenging is to make sure you have heavy enough dumbbells, as he doesn't do too many reps, so you need to go heavy enough to fatigue the muscles. The Gliding aerobics didn't get my heartrate up very much...but I didn't do it very long either.
Have great workouts everyone. I'll try to check in from work later if I can.
Diana Sue - Where did you purchase your 10 pound med ball? I need one and I need to try to find one for relatively cheap.
