Hardcore Fitness Maniacs Jan 14th

[Teddygirl]

Morning

Today, I did CC#8 and Abs. Have a wonderful day guys

Stats:

474 cals burned
60:06 time
4:20 miles

[WD]

This morning I did Cathe's Low Impact Supersets 41 min, 359 calories, I then did slide and glide Muscle conditioning which with the w/u and str., 30 min, 170 calories. I finished off with Cardio Spersets Bonus and stretch 30 min, 233.
Total was 97 calories 762. I am trying to get calorie burns with some of the premixes so I can log them.
I am going to the store and picking up two of my grandchildren to spend the night. This is my day to forget everything and just have fun Too much on my mind lately. Emergency vehicle sirens going off at 4 am. I feel bad for whoever it is. We live in the country so sirens are not the normal thing. I had a hard time going back to sleep for wondering who it was.

Teddy, I am so happy to have you back here posting. Great job with CC