Hardcore Fitness Maniacs for 2/3

[Fitnessfreakk366]

Today was total body and I had a really good workout. My upper shoulder blade area is bothering me again, actually, it never goes away - it's just that some days are better than others. I made an appointment with my physician on the 20th to get it looked at. I hope she can tell me whats going on with it. Getting to be really annoying.

3 sets/15 reps with 2:00 minute rest between each set.

Lying Tricep Extensions - 15's

Barbell Calf Raises - 95# (did 20 reps)

Decline Dumbbell Flyes - 20's

Pullovers - 25# - only did 2 sets, this really bothered my upper back

Plie Squats - 40#

Plate Front Raise - 10#

 

[[email protected]]

I hope you find out about your shoulder, Debbie.

Today was cardio for me, I did Step Blast.

 

[Teddygirl]

Happy Friday,

This morning, I did Low Impact Circuit awwww man lol forgot how hard this workout was got me real good. Sunday, I'm going to start Meso 1 (only one month) I will be adding an extra day of leg work and a circuit workout each week that should be fun

Do you guys ever rent movies from Redbox? Check it out, they are the cheapest around that I know about, only $1.00 each night. I just reserved Contagion, 2 Headed Shark Attack and Kevin Hart comedy. I am planning on a quiet weekend NO DRAMA and NO grandkids, Juuuust maybe I can get things done around my house

Debbie: Dang girl, I hate to hear this I wonder why your shoulder causes you pain, hm….I hope doctor find what is causing it. Your workout rocked this morning

Rose, hello

 

[WD]

This morning I did Chalean Extreme Push phase workout #3 week 3 and upped all of the weights, 35 min, 209 calories, I then did Chalean Extreme Get Lean Intervals 42 min, 337 calories, max hr 163, using 8# dumbbells except on the shoulder work and I used 5#. I then did Chalean's Extreme Core Circuit wearing my 2# gloves 11 min, 44 calories. I finished with Shiva Rea more daily energy lunar flow foundation standing 24 min, 96 calories. Total time was 1hr 52 min, calories burned was 814. I bought a workout Journal for my ipad. Hopefully it works well for me so I don't have to store a lot of journals and I have it with me to plan. I did put in my weights this morning and did not save it. I turned it off to do the cardio and it was gone when I went back. Did it again and saved so now it is there
Chalean weights:
sumo squat- 35# dumbbells (up 5#) 8 reps
single arm row- 35# 8 reps (up 5#) 8 reps
chest fly- 20# dumbbells (up 2.5#) 8 reps
bowler lunge-35# dumbbells (up 5#) 8 reps breakdown 3 reps 35#
double arm bent over row- 30# dumbbells (up 5#) breakdown 3 reps 26.5#
bench press- 24# 8 reps( up 1.5#) breakdown 3 reps 24#
single leg sumo squat- 31.5# dumbbells(up 6.5#) breakdown 3 reps 31.5
reverse grip bentover row- 30# dumbbells (up 5#) 8 reps breakdown 3 reps 30#
long arm pullover- 28# dumbbell 8 reps breakdown 3 reps

 

[WD]

Teddy, did you like the lentil burgers? I am going to try making that for lunch today I have never rented from Redbox. I see a lot of people do it. I just rent off of On Demand which costs way too much money. Nice cardio workout. I sometimes just enjoy the weekend without grandchildren and family. Get a lot more accomplished or I catch up on sleep

Debbie, nice work. I hope that the doctor can help with the shoulder issue. That can be so frustrating.

Roselyn, Step Blast is a fun workout

 

[Teddygirl]

Diane: Nice workout I did not get the chances to watch any of Charlene workouts, I did take booklet to my bedroom. I'm planning on watching the first phases this weekend.

I'm going to make burgers tomorrow, only going to use one can, that should merit me 4 nice size; although, I know I'm going to love em, I love lentil beans. I’m going to use flax seeds.... as she say flax milk, egg white, garlic, onions, walnut and olive oil yum getting hungry thinking about it. Let me know if you like

 

[WD]

Teddy, I made the lentil and walnut burgers. They were good. I made half of a recipe. I pulled out the nuts and had to use pecans, I changed the flour to oat bran. Flax seed is a good idea. I had tried one from The Fire Engine 2 Cookbook and they were really bland. They used brown rice and lentils.
Chalene's first phase is the burn circuit phase which is all done 12 reps with a lot of two body part movement in each exercise and 3 breakdowns.
Her second phase is push circuit which I have gone back to and is 8 reps pretty much 1 body part exercise and 5 breakdown sets of 3 reps
Her third phase is lean circuit which works two body parts at a time in the exercise 12 reps breakdowns of 3 reps on all 9 of the exercises.
All of these workouts move pretty slowly to really concentrate on the muscle. They slow down even more for breakdowns.

 

[Teddygirl]

Diane: Thank you for the 411 on Chalene's workouts Glad you enjoyed the burger. On my lunch I ran to Giant Eagle and picked up a few things like garlic and Alfalfa sprouts, i love putting any form of sprouts on me burgersOh and got my 3 movies; ready to relax.