Fitnessfreakk366
Cathlete
Did the foam roller workout by Keli Roberts again. Feeling really good. 
Hope you all have a great Friday!
Hope you all have a great Friday!
Hardcore Fitness Maniacs for 2/10
- Thread starter Fitnessfreakk366
- Start date
WD
Cathlete
This morning I slept a little later. So tired from coughing and stuffy all night. I still got in a good workout. I did Chalean Extreme Push workout # 3 week 4 of this workout. 35 minutes 208 calories and upped some of the weights I then did Les Mills Pump Step workout 31 min, 283 calories, HR 137-160. I finished with Kelly Coffey's Your Best Body yoga segment because the step workout only has a 45 second stretch. 6 min, 38 calories. Total time was 72 min and calories burned was 529.
Chalean Push phase #3 4th week
Sumo Squat 8 reps 36.5#dumbbells up 1.5#
Single Arm Row 8 reps 36.5# up 1.5#
chest fly 8 reps 20# dumbbells
bowler lunge 8 res36.5# dumbbells up 1.5# 3 reps breakdown same
double arm bentover row 8 reps 31.5lb dumbbells up 1.5# 3 reps breakdown same weight
bench press 8 reps 25# dumbbells up 1# breakdown 3 reps same
single leg sumo squat8 reps 31.5# dumbbells up 1.5# breakdown set 3 reps same weight
reverse grip bentover row 8 reps 31.5 dumbbells up 1.5# breakdown 3 reps same weight
long arm pull ober 8 reps 26.5# up 1.5# breakdown 3 reps same
Teddy, I am glad the medicine seemed to help. Good job on getting I Max done
Debbie, I hope this week of foam rolling and resting does the trick for you. I am glad you are doing better.
I then did Les Mills Pump Step workout 31 min, 283 calories, HR 137-160. I finished with Kelly Coffey's Your Best Body yoga segment because the step workout only has a 45 second stretch. 6 min, 38 calories. Total time was 72 min and calories burned was 529. Chalean Push phase #3 4th week
Sumo Squat 8 reps 36.5#dumbbells up 1.5#
Single Arm Row 8 reps 36.5# up 1.5#
chest fly 8 reps 20# dumbbells
bowler lunge 8 res36.5# dumbbells up 1.5# 3 reps breakdown same
double arm bentover row 8 reps 31.5lb dumbbells up 1.5# 3 reps breakdown same weight
bench press 8 reps 25# dumbbells up 1# breakdown 3 reps same
single leg sumo squat8 reps 31.5# dumbbells up 1.5# breakdown set 3 reps same weight
reverse grip bentover row 8 reps 31.5 dumbbells up 1.5# breakdown 3 reps same weight
long arm pull ober 8 reps 26.5# up 1.5# breakdown 3 reps same
Teddy, I am glad the medicine seemed to help. Good job on getting I Max done
Debbie, I hope this week of foam rolling and resting does the trick for you. I am glad you are doing better.
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Cathlete
I did Athletic Step and S & H legs, feel a cold coming on