Fitnessfreakk366
Cathlete
Today was cardio and I jumped on my treadmill and just did some sprint intervals and then some hill intervals. Played my cool tunes on my MP3 player and the time went by very fast. Had a good workout but didn't kill myself.
CARDIO STATS:
50 minutes total
2 minutes below zone
21 minutes in zone
31 minutes above zone
416 calories burned
2.5 miles traveled
CARDIO STATS:
50 minutes total
2 minutes below zone
21 minutes in zone
31 minutes above zone
416 calories burned
2.5 miles traveled