This morning I did Jari Love's Extremely Ripped Revved to the Max Complete workout 72 min, 514 calories. This was all endurance weight work using a step. I just got this yesterday. I went really low,5lb, on a lot of the shoulder work or did bicep curls instead. I then did Turbo Barre lower body express premix, 53 min, 257 calories. I finished with Shiva Rea's Power Yoga Flow Mandala Namaskar 11 min, 56 calories. Total workout time was 2 hr 15 min and calories burned 827. I will take a break this weekend when dh comes home. I pick him up Thursday and we will be headed out of town Fri and Sat. Hoping the weather is decent.
Debbie, I have noticed that with a lot of the Clean Eating stuff. I do think the newest cookbooks are pretty accurate though. But, some of that stuff is just too obviously off. I hope you are feeling better. Maybe it was just getting up quick or something. Those headaches can do weird things to you. Do you think maybe it was a blood pressure issue? Good idea to just rest.
