Fitnessfreakk366
Cathlete
Today was total body again, same workout as last Friday except in Superset fashion.
Today was 2 sets of 15 reps with 2 minute rest between each set:
SS #1
Weighted Bench Dips - 50# - up 5#
ss w/
Hammer Curls - 17's - up 2#
SS #2
Lateral Raise - 11's - up 1# (should of went with 12's)
ss w/
Hamstring Curls - 50# - up 5#
SS #3
Bent Over Raise - 15's - up 3#
ss w/
Flat Chest Flyes - 25's - up 5#
I also did Power Hour Abs.
Today was 2 sets of 15 reps with 2 minute rest between each set:
SS #1
Weighted Bench Dips - 50# - up 5#
ss w/
Hammer Curls - 17's - up 2#
SS #2
Lateral Raise - 11's - up 1# (should of went with 12's)
ss w/
Hamstring Curls - 50# - up 5#
SS #3
Bent Over Raise - 15's - up 3#
ss w/
Flat Chest Flyes - 25's - up 5#
I also did Power Hour Abs.