I had to run for a phone call. Weights today on Chalean Extreme Lean Phase#2 went like this:
1 Sumo Squat anterior delt lift- 17.5 lb 12 reps breakdown was 3 slow reps slow
2 double arm row single leg lift with band- 27.5dumbbells (up .5lb from last time) 12 reps 6 leg lifts right then 6 left breakdown was double arm rows 3 reps
3 single hamstring curls with lateral raise 15# dumbbells(up 1lb)12 reps 6 r and 6 l on the hamstrings breakdown 3 slow lateral raise 15#
4 runners lunge with double are row 27.5lb 12 reps(up from 27lb) 6 right and 6 left on lunge Breakdown is 3 reps slow double arm row
5 lateral raise with alternating adduction bands 12lb dumbbells 12 reps Breakdown 3 reps slow 12# dumbbells
6 plank with single arm row 20lb dumbbell 12 reps right then 12 reps left Breakdown is 3 slow pushups
7 Reverse lunge lateral raise 12.5lb (up from 12) 12 reps breakdown 3 reps slow 12.5lb dumbbells
8. posterior delt raise with leg lift(this is a plank) 10lb dumbbell 12 reps right then 12 reps left Breakdown is 3 slow deltoid raises standing
9. squat with double arm anterior delt lift 10lb dumbbells 12 reps Breakdown 3 slow reps squat 35lb dumbbells
Debbie, nice work. I don't think we need to push ourselves to the max every workout anyway. I guess in your latest rotation that you are doing only treadmill for cardio?? I just can't do that. I need variety
Teddy, I remember doing everything twice on that one and would wonder while I did it if I was asleep when I decided to do it. Once I get going though it is hard to quit. Glad that you got it all done and have that rested boost that we all like. Some of my workouts take a little longer too. If I need it to be limited to a certain period of time like today I have to try to avoid those pauses.
