Hardcore Fitness Maniacs for 1/23

[Fitnessfreakk366]

This weather is so weird, we had a snow storm on Friday and today it's 50 degrees and raining. WTH???

Today was the same workout as last Monday only in superset fashion. Had an excellent workout today. Felt very strong and no pains to speak of! :cheer:

Today was 3 sets of 5 reps with 1 minute rest between each superset:

Warmup:
Pushups - 10/10/10

Workout:
SS #1
Flat Bench Press - 100# (up 5#)
ss w/
Barbell Rows - 85# (stayed the same)

SS #2
Squats - 95#/1 set - 100#/2 sets (up 10#)
ss w/
Elevated Deadlifts - 85# (Stayed the same)

SS #3
Barbell Curls - 57# (up 2#)
ss w/
Close Grip Bench Press - 85# (up 5#)

 

[Teddygirl]

Good Morning,


Hope y’all had a wonderful weekend…I did. Saturday my computer mouses went bye-bye, just as I was checking in. Hopefully I can find an extra one here on my job; if not going to buy one.

Anyhow Saturday workout I did Candace and 4 Day Split Chest Shoulders and Triceps. Sunday, was my rest day.

This morning, I couldn’t get up I stayed up too late watching TV Hopefully by the end of day, I'm not to tired to go home and press play

Debbie: I know this weather is crazy, 50 today oh my. But hey, I'm loving it, especially my gas bills. Your workout rocked today, nice.

 

[WD]

This morning I had to cut my workout short. I got a call and had to shower and run to get my grandson from school because he was vomitting. I wasn't feeling much anyway. I woke up with my hearing being muffled and ear pressure. So, I go to the dentist at 11:30 and hit the doctor at 2:45 and try to deal with business on the phone. This ought to be good. Had to have DH type when he called on Skype because I could not hear what he was saying. Workout was Les Mills Step 31 min, 254 calories, 135-163 Hr(down from last time) and then I started Les Mills Combat and got to 15 minutes before the phone, cal. 114, HR was 131-149.Total time was 46 min and calories burned was 368. I am glad I did my weights yesterday. I made the pumpkin coconut soup from Oxygen fat loss. I really have been in the mood for soup. I have to run. I will check back later.

 

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Did Kelly Coffey's new Step Boxing and a Cathe Core circuit