Hardcore Fitness Maniac Hotties for 8/27

[Fitnessfreakk366]

Today was Meso 3, Week 3, Disc 33, Shoulders, Biceps and Triceps. Had a great workout, only one more week to go with STS!

Warmup:
Shoulder Barbell Front Press - 25#/15 reps
Shoulder Barbell Front Press - 35#/12 reps

Workout:
Shoulder Barbell Front Press - 50#/6 reps; 55#/6 reps
Barbell Curls - 60#/6 reps
Flat Bench Tricep Dumbbell Extensions - 25's/6 reps
***Went up to 55# with the shoulder presses because 50# was way too light. Did 4 sets of each exercise with about 30 second rest between each exercise.


Seated Lateral Raise - 13's/6 reps
Incline Curls on Stability Ball - 25's/6 reps
Double Arm Overhead Extensions - 35#/6 rpes
***Did 4 sets of each exercise with about 30 second rest between each exercise.

Seated Rear Delt Flyes - 17's/6 reps
Seated Concentration Curls - 30#/read below
Close Grip Bench Press - 70#/6 reps
***Did 4 sets of each exercise with about 30 second rest between each exercise.
***With the concentration curls, with the 3rd set I could only get to 4 reps on each side because my wrists were dislocating. Gross, I know. My wrists are really weak and I have no clue why. So that really hurt, I dropped to 25# for the last set.

No refund on the train mishap. They claim there is a blurb in their brochure about waving your arms if you want to be picked up. WHATEVER!!!

No vacation stuff today, just grocery shopping. Oh joy. Have great workouts everyone!

 

[[email protected]]

Today was cardio and I did Insanity Max Circuit, it has been awhile, tomorrow back to TF.

 

[WD]

I got my workout in and felt exhausted so took a 10 minute nap right after my shower. Not sure where that came from. I did STS Mesocycle 1 disc 3 legs 53 minutes and 244 calories burned. I then did Lauren Brooks Kettlebell Ultimate Body Sculpt and Conditioning Smoker and finisher segments and stretch 26 minutes 177 calories, I finished off with Bosu Xplode Fuse with Keli Roberts 44 minutes 204 calories. I like the balance and flexibility of this one. I forgot to check my HR on Lauren's Kettlebell workout. I liked this portion of the workout but wondered at the women all going down into the tactical lunge and hitting the ground with their knees

Total workout time was 2 hr 3 minutes and calories burned was 625

Debbie, nice workout. Glad you are taking care of the wrists. Nice weights on the shoulders and biceps

 

[poetree_n_motion]

Debbie - Yeow on the wrists That sounds painful. Great workout, all the same.

Roselyn - After taking a break from Insanity, was it more difficult/challenging - or did you feel like your stamina had stayed up there? Either way - great workout

Diane Sue - Amazing workout - very intense line-up. Glad you got in a short nap. Ten minute's can save my heiney sometimes The knee thing in the kb workout does not sound good to me either. I've seen a few plyo moves using a power lunge (airborn switch) where you touch the knee down but they're slower and very controlled. Even then - I know there's a school of thought that says to never do that. I know what you mean though and have noticed stuff like that too (surprisingly often): form by 'professionals' in dvd's that makes me shake my head. Sometimes I think maybe they know something I don't, but other's ... there's just no way Kind of worry about someone who might be newer to exercise and fully trusting that an instructor would never steer them wrong. Impressive burn, too

Yesterday, I ended up doing a KP&C premix (80+ minutes, forget its full name). No Budokon practice - I spent a lot of time on a yard work project that involved lots of mulch and big rocks. I just didn't have any steam left by evening - my focus would have been pretty poor. STS meso 2 week 2 chest, shoulders, tris today. Maybe I'll get in some Budokon tonight or tomorrow evening. Previewed it (some more) while folding laundry last night. Think I'll just dig in and try the workout - see how I do.

Have a great day.

Lori