Today I started my workout with Shock cardio core circuit and repeated round 1 58 minutes and burned 438 calories, Max HR was 150. Still don't know what gives with the HR because I am usually in the 160's to 170 with this one. Then I did Tabata workout 4 Back 23 minutes and burned 139 calories Max HR 141. I had to take the girls to school so when I came home I did workout 5 triceps, biceps and forearms 44 minutes and burned 247 calories Max HR was 151. I finished with Flexible Warrior yoga swim segment 10 minutes 38 calories. I think every muscle I have has doms in them. Today's workout went well with the Tabata. I generally hit the 6th round and am having to push to finish those last 3 rounds. Workout time today was 2 hr 15 minutes and total calories burned was 862. I want to do kettlebells Saturday so wanted a break from the weights other than abs tomorrow. My internet keeps going down. It is so annoying.
Todays Tabata workout went like this all exercises are 8 sets 20 sec work 10 sec rest
Workout 4 back(did abs yesterday)
bentover rows 2 sets with 60# barbells, 6 sets with 50#
lat pulldowns Bowflex 8sets at 160# resistance
seated rows Bowflex 1 set with 60 # each hand, 7 sets with 80# each hand
straight arm pulldowns Bowflex 8 sets at 100#
Triceps
lying tricep extension Bowflex 1 set 40# ea hand, 7 sets 50# ea hand
tricep pressdown Bowflex 1 set 60# 7 sets 80#
overhead cable extension Bowflex 40# each hand 8 sets
Biceps
Barbell Curls 1 set 45# 7 sets 40#
incline dumbbell curls 8 sets 15# dumbbells
hammer curls 8 sets 20# dumbbells alternating
Forearms
wrist curl 8 sets 12# dumbbells
reverse wrist curl 8 sets 5# dumbbells
Yesterday's Tabata workout #3
shoulders
overhead press Bowflex 8 sets 50# each hand
upright row 8 sets 45# barbell
lateral raise 1 set 15# dumbbells, 7 sets 12# dumbbells
reverse flys 8 sets 12# dumbbells
Workout #4
abs
alternating oblique crunch wearing my 2# weighted gloves 8 sets
cable crunch Bowflex 160# 8 sets
